Can excessive menstruation cause anemia?

Menstruation is a very normal physiological phenomenon for women. Under normal circumstances, the menstrual cycle of women is one month. Because women's physical constitutions are different, the amount of menstruation each time will be different. Some women have very heavy menstrual flow. After each menstruation, their bodies become very weak and they need to take a lot of blood-replenishing medicines or foods. So, can excessive menstruation lead to anemia?

1. Will excessive menstruation cause anemia?

If anemia is caused by excessive menstrual flow, you must take necessary measures to treat and regulate it, otherwise the anemia symptoms may become more and more serious and cause various discomforts in the body.

2. How to improve anemia symptoms in women

1. Protein supplement

When women have symptoms of anemia, their bodies will be relatively weak. At this time, female friends should pay more attention to supplementing their bodies with protein, especially high-quality protein. Female friends can eat more milk, eggs, animal offal, beef, mutton, etc. These foods are not only rich in various essential amino acids for the human body, but also contain a variety of vitamins that are beneficial to the health. Female friends can ensure that the body has sufficient nutrition and improve the symptoms of anemia in women by eating more of these foods.

2. Improve your diet

Many female friends have the habit of being picky eaters. They are very picky about food and will not eat anything they don’t like. Picky eating habits prevent women from taking in balanced nutrition, thus aggravating the symptoms of anemia. At this time, female friends should eat more nutritious foods, especially foods rich in iron, copper, folic acid, and carotene, so as to achieve the purpose of preventing and treating anemia.

3. What to do if heavy menstrual flow causes anemia

Treatment of anemia should first stop bleeding and provide blood transfusion to address the cause of bleeding, and then treat the primary disease. Give oral iron to promote red blood cell production and replenish iron stores. After the acute phase, a high-protein diet rich in vitamins and trace elements should be given as soon as possible. Excessive menstruation can cause iron deficiency anemia, which is what we often call anemia. It usually causes dizziness, tinnitus, fatigue, drowsiness, pale complexion, etc. First of all, we must clarify the cause of excessive menstruation, check the specific cause and treat it symptomatically. In addition, due to heavy menstrual flow and severe blood loss, it is best to take relevant medications. It is a commonly used iron supplement for anemia, which can replenish iron and blood to improve and prevent iron deficiency anemia. Women who suffer from dizziness, fatigue and poor complexion are best to take it for a period of time, and anemia can be corrected quickly.