Can women sweat steam during menstruation?

Girls have to face the trouble of menstruation every month, and they may experience dysmenorrhea during menstruation. Girls need to pay strict attention to their living and eating habits during menstruation. If they are not careful, it may cause damage to the body and even cause gynecological diseases. Some girls have the habit of sweat steaming at ordinary times, but they should be careful during menstruation. So, can women steam during menstruation?

First, sweat steaming has both advantages and disadvantages to the human body, and of course the advantages outweigh the disadvantages. Not everyone is suitable for sweat steaming. For example, pregnant women, women who are menstruating, and patients with cardiovascular diseases are not suitable for sweat steaming. Only when we have a clearer understanding of sweat steaming can we avoid harm to the body.

Second, if a woman is on her menstrual cycle, she should avoid steaming as much as possible, because the blood loss during menstruation will lead to insufficient Qi and blood, and steaming may aggravate this symptom and cause heavy bleeding. Moreover, the body is relatively weak during menstruation, and a lot of sweat will be produced during sweat steaming, which can easily lead to bacterial and fungal infections in the vagina.

Third, the infrared rays released in the steam room can dredge the meridians, improve the body's blood circulation, activate cells, disinfect and kill bacteria, purify the blood, etc. Therefore, it is very good for female friends to go to the steam room on a regular basis. Although sweat steaming does not require any movement and you can just sit or lie there quietly, the process of sweat steaming is equivalent to the process of strenuous exercise of the human body.

Of course, there are many benefits of sweat steaming, but sweat steaming also has its own disadvantages. Sweat steaming should not be done too frequently. If you do it too frequently, your body will lose a lot of water, which is not good for your health. When men are steaming, the temperature should not be too high, because the survival temperature of male sperm is about 40 degrees. If it exceeds 40 degrees, the survival rate of sperm will be reduced. People who bleed or are menstruating are not suitable for sweat steaming as they will bleed more under the irradiation of infrared rays.