How to adjust diet after diarrhea

I believe everyone is familiar with the term abortion. Now more and more young female friends have tried it. However, because most of them are between 18 and 20 years old and do not know how to take contraceptive measures, they can only choose to have an abortion after pregnancy. Moreover, they don’t know much after the abortion, such as how to adjust their diet if they have diarrhea after the abortion. Let’s check them out below.

Dietary treatment for diarrhea after abortion:

1. Drink 3 bowls of rice soup every day

Rice water is beneficial in treating diarrhea. Add half a cup of brown rice to 3 cups of water and cook for 45 minutes. After filtering, drink 3 bowls a day. At the same time, eating rice can help form stool and provide vitamin B.

2. Take charcoal tablets

Take 4 charcoal tablets with water every hour until the condition improves. Use at night. Do not use with other vitamins or medicines.

3. Eat a light diet

During diarrhea, you should consume light liquid foods, such as chicken soup or other clear liquids. Because during diarrhea, your intestines need to rest. Once you are sure that the chicken soup is fine, you can gradually add easily digestible foods such as rice, yogurt (containing beneficial bacteria), lettuce, etc. to your diet when your symptoms improve.

4. Avoid the following foods

When you have diarrhea, the foods you need to avoid most include beans, cabbage, etc. Other foods that are high in poorly absorbed carbohydrates can also make diarrhea worse. These foods include fats, wheat and gluten-containing foods such as bread, noodles and other flour products, apples, pears, plums, corn, oats, potatoes, etc. Avoid carbonated drinks; the gas they contain may make your diarrhea worse.

5. Supplement minerals

Take kelp powder capsules, 5 capsules per day, or drink kelp soup to supplement minerals. Take 100 mg of potassium daily to replace lost potassium.

6. Use garlic to kill bacteria

You can eat a few cloves of garlic with your three meals, which can prevent and treat bacterial diarrhea. If you cannot or do not want to eat raw garlic, you can take garlic capsules, 2 capsules 3 times a day, which also has a bactericidal effect (bacteria and parasites).

7. Supplement essential nutrients

If you have diarrhea after an abortion, you should first pay attention to adjusting your daily diet and daily rest. Your body is already weak after an abortion, and if you have diarrhea, your body will be even weaker. If you don't take good care of yourself at this time, it may bring disaster to your body in the future. Secondly, if the diarrhea is severe, it is recommended to go to the hospital for a check-up and prescribe the right medicine.