Is constipation normal a few days before menstruation?

Before menstruation, women are prone to physical discomfort, which can lead to changes in their temperament, such as pelvic drop, back pain, dizziness, breast pain, etc. Every woman's physical fitness is different, so the symptoms before menstruation are also different. You should master the menstrual rules according to your own situation. So is constipation normal a few days before menstruation?

First, is it normal to be constipated a few days before menstruation? Because the sex hormones in the body suddenly decrease before menstruation, it will affect the whole body system and cause certain reactions. These reactions usually occur 7-14 days before menstruation, worsen 2-3 days before menstruation, and gradually ease and disappear after menstruation. In medicine, these obvious changes are called premenstrual syndrome. The general manifestations are: mainly mental symptoms: common nervous sensitivity, irritability, general fatigue, sometimes causing headaches, insomnia, lack of concentration, etc. Mainly physical symptoms: common swelling of hands, feet and face, abdominal bloating, some people have abdominal distension, most girls will have constipation, lower abdominal pain and breast pain, etc. It is recommended that you drink a glass of honey water every morning, eat more bananas, drink more water, eat more fruits and vegetables, and go out for a walk to strengthen the peristalsis of the large intestine.

Second, constipation refers to the fact that feces stay in the intestines for too long, resulting in reduced bowel movement, dry stool, and difficulty or incomplete excretion. Generally, not having a bowel movement for more than two days may indicate constipation. If you have bowel movements every day, but have difficulty defecating and still feel stool residue after defecation, or have abdominal distension, it should also be considered constipation. Pay attention to the following points

1. The intake of staple food should not be too little, and some coarse grains should be eaten appropriately.

2. Develop the habit of drinking yogurt every day. By doing so, you can supplement probiotics and adjust intestinal flora.

3. The diet should not be too light.

4. Eat more vegetables and fruits to supplement dietary fiber.

Is it normal to be constipated a few days before menstruation? If it is normal, women should pay attention to drinking more warm water, eating more vegetables and fruits rich in vitamins and crude fiber foods, drinking a glass of honey water in the morning, and massaging the abdomen in a clockwise circle to promote gastrointestinal motility and facilitate defecation.