Will excessive sadness affect menstruation?

Menstruation is something that all women experience. When menstruation comes for the first time, it means that the woman has sufficient fertility, and this physical condition can be used as a criterion for distinguishing between men and women, which means that menstruation is unique to women. In life, whether menstruation is normal is still affected by many factors, including women's physical and mental health. So, will excessive sadness affect menstruation?

For women, although menstruation is an opportunity for the body to detoxify, sometimes the physical discomfort caused by menstruation is really unbearable, even if it is experienced for a long time. For some women, during menstruation, in addition to the discomfort of menstruation, other symptoms sometimes occur, such as menstrual arthritis, which is also a symptom that some women may experience. Especially pain in the knee joints, which is caused by the action of hormones in the body, and sometimes excessive salt accumulation can also cause such symptoms. Therefore, before menstruation, you should pay attention to eating a light diet with less salt and sugar. In addition to menstrual arthritis, some women also experience menstrual rash, menstrual toothache, etc. Generally, the symptoms disappear when the menstrual period ends. It is also important to keep your emotions stable at this time.

For women, many women actually experience emotional instability before menstruation, and are irritable or even long-term sad. This needs to be adjusted. This is due to the influence of hormones in the body, but long-term sadness will affect the normal menstrual cycle. Try to regulate your emotions. You can talk to a friend or drink some rose tea before your period to relieve your emotions.

Menstruation is a very important thing for women. It accompanies women for a long time, so it can be regarded as women’s "good friend". Taking good care of your physical health is also a way to be responsible for your own body. Proper exercise and a balanced diet are good ways to reduce the discomfort caused by menstruation. It is also important to maintain a happy mood. Long-term sadness and depression can easily cause other gynecological diseases, so more attention needs to be paid.