How to sleep best during menstruation

During menstruation, women are overly nervous, which has a great impact on their lives. If they are always anxious during menstruation, they may suffer from insomnia. Insomnia is very common among girls, and is usually caused by psychological pressure. To avoid this situation, girls should relax themselves during menstruation, participate in appropriate physical exercise, and talk with friends. So, how is the best way for girls to sleep during menstruation?

1. Choose the right sanitary napkin for night use

Choosing sanitary napkins with strong breathability, good texture and strong leakage prevention ability can make women sleep peacefully at night and greatly relieve the tension before going to bed. Sanitary napkins with leak-proof design can undoubtedly make sleep during menstruation worry-free and help women easily get rid of menstrual insomnia.

2. Eat a healthy diet

Some women have an increased appetite during their menstrual period, and overeating leads to indigestion and stomach discomfort, which in turn causes insomnia. Therefore, eat light, easily digestible, nutritious food, and try to eat small meals frequently.

3. Moderate exercise

Maintaining or increasing exercise in the week before your period can improve sleep by maintaining a chemical balance in your brain, while also providing psychological pleasure. Of course, you should still avoid swimming and strenuous exercise during your menstrual period.

4. Optimism and self-confidence

Women themselves should treat mood swings and insomnia symptoms during menstruation correctly. Maintaining a good mental state, being optimistic, confident, and open-minded, and arranging life, work, and study reasonably will help get rid of insomnia during menstruation.

5. Avoid stimulation

Coffee, tea, cigarettes, alcohol, etc. will stimulate emotions during menstruation and aggravate breast pain, thereby inducing or aggravating insomnia. Therefore, you should control stimulating foods such as coffee, tea, chocolate, cigarettes, and alcohol in order to get a good sleep.

6. Take calcium and magnesium

They can relieve tension and facilitate sleep, and can alleviate insomnia during menstruation to a certain extent. Foods with high calcium and magnesium content include milk, bananas, etc. Women may wish to eat more of them before and after their menstrual period.