How to improve vaginal flatulence

During sex, vaginal flatulence can be very disappointing for a girl. Vaginal flatulence is similar to farting, where gas comes out of the female vagina. It is usually caused by excessive sexual movements. How to improve vaginal flatulence is a concern for many women, because it can reduce a lot of unnecessary embarrassment. There are many ways to reduce vaginal flatulence, but the simplest one is to make the muscles of the perineum stronger through exercise therapy, which can reduce the phenomenon of vaginal flatulence.

1. Exercise therapy

Doing pelvic muscle exercises can help to strengthen the contraction of the vagina, anal sphincter and pelvic floor muscles. It can be done two to three times a day after delivery, each time for fifteen minutes. Specific method: take a deep breath, tighten the anus for ten to fifteen seconds, then exhale deeply, relax the anus, and repeat.

Horizontal exercise:

1. Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position.

2. Lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, and then actively contract your muscles to clamp your fingers. Inhale while contracting your muscles. You can feel the strength of the muscles wrapping around your fingers. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Now you can remove your fingers and continue practicing relaxing and contracting your muscles. Focus on feeling your muscles contract and relax. Gradually work your way up from tightening your muscles for 5 seconds to contracting them for 10 seconds. This will take several weeks. If you want to do Kegel exercises, you should continue for at least 6 weeks. If you can contract and relax freely during the exercise, you can practice rapid transition from contraction to relaxation, reaching the point where you can contract and relax once each within one second.

3. In addition, practicing pushing the vaginal muscles outward and downward is also meaningful. When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement. Pay special attention to not exerting force on the legs, buttocks, and abdominal muscles; after feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation. Do pelvic floor muscle exercises 1 to 2 times a day, each time for 10 minutes. When the exercise continues for about 6 to 8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase. Once you become proficient in it, you can do this exercise anytime and anywhere, sitting, standing or lying down.

2. Self-therapy

1. "Contract the anus and lift the breath" method

How should women who have experienced vaginal relaxation perform pelvic muscle exercises? my country's traditional health-preserving exercise method of "contracting the anus and lifting the breath" can effectively train the pelvic muscles. The method is: every morning and evening in a place with fresh air, take a deep breath and then hold your breath. At the same time, contract your anus as if you are holding back a bowel movement or urination, and repeat this more than 100 times. Once you get used to it, you can practice it in your daily life. It doesn't matter how many times you do it. You can do the above exercises whenever you have time. After a certain period of exercise, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication.

2. "Intermittent urination" method

The "interrupted urination" exercise in foreign countries can also improve the tension of the muscles around the vagina. The method is: do the interrupted urination exercise when urinating, hold it in and let the urine interrupt when you are halfway through urinating, and then continue to urinate after a short pause. Repeat this process. After a period of exercise, the muscle tension around the vagina increases and the vagina becomes narrower.

3. Walking exercise

By the way, in ancient my country, women with bound feet, women who walked with a "snake step" or "Monroe" or "cat step" gait, needed to tighten the inner side of their feet and perineum muscles when walking, so that their muscles were regularly exercised, and they often had a satisfactory experience in their sexual life.