Menstrual period weight loss method, slim from head to toe in 7 days

Menstrual period is a stage that women must go through every month. Women's bodies will be weaker during menstruation, so many women will temporarily stop their usual exercise during this period. In fact, the menstrual period is a good time to lose weight. Here are some recommended postures to double your weight loss effect during the menstrual period.

1. Straight Line Posture

Targeted areas: inner thighs, buttocks, calves, arms, and waist.

Practice Rules:

1. Sit down, stretch your legs forward, bend your feet, support your body with your hands, palms facing forward, and pull your body into a straight line.

2. Try to lift your hips while straightening your arms and pressing your feet toward the ground as much as possible. Try your best to reach the ceiling with your chest, and feel your legs and hips become very tight. Maintain this position and breathe deeply.

2. Arched posture

Targeted Areas: Entire back, hamstrings, abdomen, waist.

Practice Rules:

1. Sit on the floor with your legs straight. Bend your right leg and pull it towards your hips as much as possible, bringing your right ankle close to your left thigh and your body slightly to the side.

2. Wrap your right hand around your right knee and try to grab it with your left hand behind your back. At this time, use the strength of your abdomen and waist and breathe deeply.

3. Try to keep your body straight and don't bend. After holding for a moment, switch to the other side.

3. L-Shaped Posture

Targeted areas: abdomen, waist, buttocks, back.

Practice Rules:

1. Lie flat on the ground, stretch your arms at shoulder level, palms facing down, and stretch your legs upward.

2. Keeping your head, arms, and upper back on the mat, slowly lift your legs, then try to turn to one side of your body and hold it for a while longer, then slowly exhale and slowly lower your legs, still keeping your body stable on the mat. Once your breathing becomes steady, practice leaning to the other side.

Auxiliary exercises: By practicing the following auxiliary exercises, you can reduce stress, breathe evenly, and establish a good exercise rhythm for the body. You can practice them 3-4 times a week as a supplement while practicing yoga, which will help you burn calories faster.

4. Side Stretch Posture

Targeted areas: The entire back, leg muscles, buttocks muscles, abdomen and psoas muscles.

Practice Rules:

1. Stand upright, take a big step forward with your right leg, turn your left foot outward 45 degrees, so that your right knee and right toes are on the same horizontal line, and press your body down as much as possible so that your right thigh is parallel to the ground.

2. Bend your body and place the palm of your right hand behind your right foot, supporting the ground. As you stretch your left arm as far as possible, keep your right thigh parallel to the ground.