Can pregnant women eat duck with sauce?

We only know that pregnant women need to pay attention to their eating habits. If they do not pay attention to their diet, it may affect the fetus and prevent it from absorbing nutrients. Because it may lead to insufficient intake of trace elements in the fetus and abnormal development, in order to ensure the normal development of the fetus, pregnant women need to eat a reasonable diet. So, can pregnant women eat duck during pregnancy? What should you pay attention to when eating braised duck?

1. Can pregnant women eat duck meat?

Some people say that if a pregnant woman eats duck meat, the baby may be born with feet connected like a duck. Some say that the baby will walk like a duck. There is even a rumor that "if a pregnant woman eats duck, the baby will get sores." In fact, these have no scientific basis. Pregnant women can eat duck meat.

In the early stages of pregnancy, pregnant women will experience early pregnancy reactions, such as vomiting and poor appetite. Duck meat has the good effect of nourishing yin, blood and kidney. At the same time, duck meat is rich in protein, calcium, iron, niacin, B vitamins and vitamin E. The calcium element helps the bone development of the fetus. The content of vitamin B and vitamin E is higher than that of other meats, and niacin is one of the components of two important coenzymes in the body. Duck meat has high and rich nutritional value and has a good therapeutic effect on the human body. It is an ideal food for pregnant women to supplement nutrients. Pregnant women can use duck meat as a dish and eat it with staple food to supplement the nutrients needed by the body.

In addition, pregnant women are prone to edema, and eating duck meat has a diuretic and swelling-reducing effect. At the same time, it can be boiled into soup with other foods, which not only tastes good but also promotes the absorption of more nutrients in the body. However, duck meat is a cold food, so it is not suitable for people with cold body or cold stomach. Excessive intake of duck meat can also have adverse effects on yourself and the fetus.

2. Benefits of eating duck meat for pregnant women

Pregnant women require more nutrients than the average person, and duck meat just meets their needs. However, many people only know that eating duck meat is good for pregnant women, but they don’t know the specific benefits. Here are the specific benefits of eating duck meat for pregnant women.

The first is to protect the heart. Duck meat has a low fat content, similar to olive oil, which will not increase the cholesterol content of pregnant women and has a protective effect on the heart of the pregnant woman and the fetus. Duck meat is also rich in potassium, which can affect heart rhythm, prevent pregnancy-induced hypertension, and help protect the heart.

Secondly, it has diuretic and detumescent effects. Pregnant women are prone to edema during pregnancy, and because drugs sometimes affect the development of the fetus, pregnant women cannot take drugs casually. Duck meat is rich in protein, iron, calcium, phosphorus and B vitamins. It has the effects of nourishing yin, tonifying the stomach, tonifying the kidneys, and promoting diuresis and reducing swelling. In clinical practice, duck meat porridge is often used to prevent and treat edema during pregnancy, and it is the first choice for promoting diuresis and reducing swelling. Pregnant women can eat duck meat porridge in moderation to relieve the symptoms of edema without worrying about side effects.

Finally, it is good for the fetus. Duck meat is rich in phosphorus, which is beneficial to the development of fetal bones and teeth and reduces the probability of the fetus suffering from rickets and osteomalacia. The protein and amino acids in duck meat are also beneficial to the development of pregnant women and fetuses. Duck meat is also rich in iron, which helps to increase the formation of hemoglobin in pregnant women to maintain the health of the pregnant woman and the fetus. In addition, duck meat is rich in trace elements, which are beneficial to pregnant women. It meets the needs of pregnant women and allows the fetus to supplement these trace elements.