What should I do if my period leaks during school?

The first time a girl gets her period is very frightening. After all, it is the first time, so it is inevitable that she will be a little scared and may not even know how to deal with it. Moreover, menstruation may come without any warning signs, and sudden bleeding may lead to blood seepage, which is somewhat embarrassing. What's more, even if you use sanitary napkins, leakage may still occur due to various reasons. So what should I do if my period leaks during school?

1. Improve blood circulation in the pelvic cavity and reduce congestion

Exercise can allow the abdominal muscles and pelvic floor muscles to contract and relax alternately, which will be beneficial to the discharge of menstrual blood, reduce uterine contractions during menstruation, and reduce the duration of lower abdominal prolapse and abdominal pain.

2. Relieve dysmenorrhea and symptoms

Moderate-intensity exercise during menstruation can improve tolerance to pain and significantly relieve primary dysmenorrhea and premenstrual syndrome.

3. Soothe emotions and relieve discomfort

During the menstrual period, people are often emotionally tense, and the body will continue to be in a state of stress, producing a series of endocrine reactions, which will eventually affect the endometrium and cause irregular menstruation. In other words, bad mood, anxiety, etc., aggravate the discomfort of menstruation.

Exercise can regulate the brain's excitement and inhibition processes, making people feel happy and alleviating symptoms such as menstrual anxiety, drowsiness, and irritability.

4. Regulate and control appetite

Many girls say that when their period comes, they can't control the urge in their bodies and their minds are filled with eating, especially all kinds of sweet things! It seems that this is an "incurable disease" and is "natural".

We acknowledge that appetite is indeed influenced by hormonal regulation. But excessive appetite may just be a "little excuse" for bad mood.

If you can exercise instead of staying at home all the time, keeping your body in an "active state" instead of a "static state" will be more helpful in controlling your appetite.