Can I eat lotus root if I just had a medical abortion?

Lotus root is a food with relatively high nutritional value. It has a good health-care effect, but it should be noted that lotus root is a cold food. After having a medical abortion, it is okay to eat a small amount of lotus root, but do not eat too much. After medical abortion, the body's physical condition is relatively poor. At this time, you should eat some warm and nourishing foods, and some foods that can replenish qi and blood. Let's take a look at this aspect.

What fruits can I eat after medical abortion?

1. Red dates

Red dates contain a lot of vitamin C, as well as a large amount of glucose and protein. Chinese medicine believes that red dates are the best tonic among fruits. They have the functions of nourishing the spleen and stomach, replenishing qi and promoting body fluid, and regulating blood. They are especially suitable for people who have lost a lot of blood after abortion.

2. Oranges

Oranges contain a lot of vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. After an abortion, the endometrium has a larger wound and bleeding is more severe. Eating oranges can prevent continued bleeding after abortion. Note: Because oranges are cold in nature, be careful to eat less.

3. Hawthorn

Hawthorn contains a large amount of hawthorn acid and citric acid, which can promote salivation and quench thirst, disperse blood stasis and promote blood circulation. Hawthorn has the effect of dispersing blood stasis and activating blood circulation. It can discharge blood stasis in the uterus and relieve abdominal pain.

4. Longan

Traditional Chinese medicine believes that longan is sweet, mild, non-toxic, and enters the spleen and heart meridians. It is a good fruit for nourishing blood and benefiting the spleen. Women with weak constitutions after miscarriage can eat some fresh longan or dried longan meat appropriately, which can not only replenish the qi of the spleen and stomach, but also replenish the insufficient blood of the heart.

What foods can I eat after abortion?

1. During the traditional confinement period, eggs are the most indispensable nutritional supplement. Eggs are rich in nutrients and high in protein. They also contain lecithin, yolk, and a variety of vitamins and minerals. They are easy to digest and suitable for consumption after medical abortion.

2. The bleeding time after medical abortion is relatively long, and some women may even have a tendency to anemia. Therefore, you should pay attention to iron supplementation in the food you eat after medical abortion. Kelp contains a lot of iron, and iron is the main raw material for making blood cells. Eating kelp after medical abortion can prevent anemia. In short, the diet during the early confinement period should be a combination of meat and vegetables, nutritious and easy to digest.

3. Medical abortion can easily cause endocrine disorders, fatigue, and loss of appetite. Lotus root contains a lot of starch, vitamins and minerals, and is rich in nutrients. Eating more lotus root after medical abortion can help clear the blood stasis in the abdomen as soon as possible, increase appetite and help digestion.