Can I eat grapefruit during menstruation?

Pomelo is a common fruit in autumn. There are many varieties of pomelo, but the most common ones are white-fleshed pomelo and red-fleshed pomelo. The vitamin content of pomelo is also particularly high, and many women like to eat it. During the Mid-Autumn Festival, people eat grapefruit because it is round, which symbolizes reunion. Women have many dietary restrictions during menstruation, so can women eat grapefruit during menstruation?

Can I eat grapefruit during menstruation?

Can I eat grapefruit during menstruation? You cannot eat grapefruit during menstruation.

Because women should not eat cold food during menstruation, and grapefruit is a cold fruit, it is not advisable to eat too much grapefruit during menstruation, or before or after menstruation, as it will inhibit blood circulation. This can easily cause women to feel uncomfortable during menstruation, such as dysmenorrhea. In addition to women not eating grapefruit during menstruation, people with weak spleen and stomach, and those with yin deficiency and dry cough should not eat grapefruit.

Although women cannot eat grapefruit during menstruation, there are many benefits to eating grapefruit in daily life. The following are the benefits of eating grapefruit. It is recommended that women may wish to eat it during non-menstrual periods:

1. Protect your heart

Eating a grapefruit every day can effectively reduce the bad cholesterol and triglycerides in the human body. In particular, dark red grapefruit is better for heart health because it contains higher levels of antioxidants.

2. Remove spots

After research, skin experts have discovered that grapefruit is rich in vitamin C, which can effectively reduce skin spots. Therefore, grapefruit is also a very good beauty product. After cutting the grapefruit, pour some honey on it, then gently apply and massage the skin, which can whiten the skin well.

3. Enhance physical fitness

Grapefruit can effectively help the body absorb calcium and iron, which is very beneficial to the body. In addition, grapefruit contains a relatively large amount of natural folic acid, which is very good for women who are preparing for pregnancy or are pregnant. It can effectively prevent the possibility of anemia and also has a good promoting effect on fetal development.

4. Firming the skin

The large amount of vitamin C contained in grapefruit can not only remove spots, but also make our skin firmer and keep it in the best condition. This is mainly because vitamin C plays a very important role in the body's secretion of collagen. Regular consumption of grapefruit can make our skin fuller and smoother, and has a good skin care effect.

5. Helps lose weight

Nutrition experts have found that without changing other eating habits, eating half a grapefruit before meals every day for more than twelve weeks can have a very good weight loss effect. Why does this happen? The main reason is that a compound contained in grapefruit can effectively accelerate the burning of fat, so grapefruit is also a natural weight-loss fruit.

6. Treat diabetes

Anyone who has eaten grapefruit knows that grapefruit has a unique bitter taste. Don’t think it is bad. This bitter substance, naringenin, has a very good health-promoting effect on the body. Naringenin can effectively help treat diabetes and can effectively increase the body's sensitivity to insulin. Therefore, regular consumption of grapefruit can play a good role in treating diabetes and is a very good health fruit.

7. Reduce Stroke

The latest research has found that grapefruit contains a flavonoid substance that can effectively reduce the possibility of people suffering from stroke. This oxidant can enhance blood vessel function and reduce inflammation in our body. Regular consumption can protect our brain well. Experiments have found that women who regularly eat citrus fruits or grapefruits have a greatly reduced risk of suffering a stroke.

What fruits can I eat during my period?

1. Mulberries

Mulberries can nourish yin and replenish blood, and are suitable for treating premature graying of hair, dizziness, irregular menstruation and amenorrhea in women caused by yin and blood deficiency.

2. Durian

As the king of fruits, durian, which grows in the tropics, is also a great health product during menstruation. Durian is a hot fruit that can dispel the coldness in the body and is suitable for people with cold constitution and dysmenorrhea.

3. Orange

Oranges are low in calories and rich in fiber. Eating more oranges can help with bowel movements, relieve constipation, and reduce toxins accumulated in the body. They can help expel a large amount of toxins from the body during menstruation, and you will immediately become a light beauty after menstruation.

4. Lychee

The flesh of lychee is sweet and juicy, and the taste is very delicious. In addition to the flesh, lychee seeds are also a treasure. Litchi seeds have the effects of lowering blood lipids, regulating blood lipid disorders, promoting qi and relieving nodules. Eating litchi before menstruation is very effective in relieving dysmenorrhea for female friends.

5. Cherry

When it comes to iron content, cherries are undoubtedly the number one fruit. Eating more cherries can make up for the loss of iron during menstruation, accelerate the regeneration of hemoglobin, strengthen the body, and prevent symptoms of mild anemia during menstruation. In terms of other nutrients, cherries are almost as good as apples. They can also activate the digestive system, remove moisture from the body, and are good for health.

6. Apple

Apples are sweet and sour, good for the spleen and appetite, rich in vitamin C and minerals, and are a warm food, making them very suitable for women who are menstruating. To prevent hypoglycemia, you can eat an apple after breakfast during your menstrual period. It can also improve constipation during menstruation, which is very good for your body. When women feel tired or depressed, smelling the aroma of apples can cheer them up and rejuvenate them. Women who are under great pressure in life and suffer from low mood during menstruation may wish to give it a try.