What should a woman do if her vagina is loose?

Vaginal relaxation in women is a very common phenomenon nowadays, and many women have this symptom to varying degrees. With the improvement of people's health awareness, many women pay more and more attention to this condition. Vaginal relaxation may not cause any impact on women's bodies at the time, but as they age, it is easy to cause a certain impact on women's physical health. Therefore, vaginal relaxation must be taken seriously.

Vaginal delivery causes damage to the vaginal mucosa, muscles and other soft tissues, and even vaginal lacerations and poor wound healing after episiotomy. The patient's muscle strength is weakened, ligaments are loose, and mucosal folds are reduced. Friction is reduced during sexual intercourse, which reduces or even eliminates the pleasure of both men and women, leading to psychological rejection, rejection or aversion, and reducing the quality of life of both husband and wife.

The most common method of vaginal tightening is the simplest and most convenient vaginal tightening exercise.

Vagina tightening exercises are a way to practice the contraction ability of the pubococcygeus muscles, because the contraction of the vagina during sexual intercourse or orgasm mainly depends on these two muscles. In addition to restoring the tension of the pelvic muscles and tightening the vagina, it can also stimulate the genital area and increase blood flow to the reproductive area, thereby improving sexual function. For men, the vagina's grip on the penis is enhanced, making the feeling more obvious during sexual intercourse and helping to improve sexual relations.

The specific steps are: first find the pubococcygeus muscle. The pubococcygeus muscles are between the legs, and you can feel them when you contract your rectum and vagina. When you urinate, you deliberately interrupt the flow of urine, and these muscles are also at work. Once you have identified the presence of these muscles, you can perform the following exercises.

In addition, practicing pushing the vaginal muscles outward and downward also has a certain meaning. When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement. Pay special attention to not exerting force on the legs, buttocks, and abdominal muscles; after feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation. Do pelvic floor muscle exercises 1 to 2 times a day, each time for 10 minutes. When the exercise continues for about 6 to 8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase. Once you become proficient in it, you can do this exercise anytime and anywhere, sitting, standing or lying down.

Wear cotton underwear.

Cotton underwear is the most suitable clothing for the vagina. Professor Min Jin also suggested that when staying at home, you might as well wear pants without underwear, which will help your private parts breathe.

Drink yogurt often.

Drinking yogurt containing active bacteria regularly can help the reproduction of beneficial vaginal bacteria, thereby preventing vaginal yeast infections. However, be sure to avoid drinking high-sugar yogurt, as this can make vaginal yeast infections more likely.

Say no to vaginal douching.

The vagina has self-cleaning properties. Using insertable cleaning devices to clean the vagina increases the risk of vaginal infections, pelvic inflammation, and sexually transmitted diseases.

The skin near the female vagina is very delicate and sensitive, and soap can make the skin of the private area dry. In fact, you only need to use warm water to keep the vagina clean. If you feel that water is not enough to wash it clean, you can use non-irritating soap.