What are the dangers of not wearing a bra for a long time?

Is it women's underwear? Women usually wear bras when they go out. Here we remind all women that for the health of their breasts and their own comfort, they must choose suitable bras to wear, especially the style, size and material of the bras must be chosen well. In addition, the time of wearing a bra must also be grasped, not too long or too short. If you don't wear a bra for a long time, it will also cause some harm.

The dangers of not wearing a bra for a long time:

Not wearing a bra will not cause much harm to your body, nor will it affect your sex life or fertility, so please rest assured. A survey of more than 5,000 adult women by American cancer experts confirmed that wearing a bra for more than 12 hours during the day has a 20 times higher risk of breast cancer than those who do not wear a bra. For those who also wear a bra at night, the risk is more than 120 times higher. At the same time, a bra that is too tight will affect the normal circulation of lymph fluid in the breast and easily lead to canceration of normal cells.

But bras are both practical items in women's daily lives and decorative and fitness products, playing a role in compensating and highlighting the beauty of women. If you don't wear a bra, it's easy to cause looseness and sagging, which will make the breast tissue unevenly stressed, hinder the normal blood circulation in the breast, cause blood stasis, and cause breast disease. In addition, if you do not wear a bra during strenuous exercises such as running and jumping, your breasts may be easily traumatized. Just pay attention to the following points to avoid the counterproductive effects of wearing an inappropriate bra.

1. Try to choose a loose bra. Wearing a bra that is too small and too tight for a long time will affect local blood and lymph circulation, and easily induce various breast diseases.

2. Don’t wear a bra for too long. Don't wear a bra when you sleep, and there's no need to wear one when you're at home. If you wear a bra for too long during the day, it is best to massage your breasts at night to promote blood circulation.

3. The bra straps should be of moderate width. Many women prefer narrow strap bras. However, when the neck, shoulders and upper limbs move, the narrow bra strap will compress the muscle tissue and cause blood circulation disorders.

4. Choose a bra made of pure cotton. Bras made of chemical fiber texture are not only prone to causing skin allergies and have poor breathability, but also affect lactation. When people are active, the bra fits close to the nipples, and the nipples will constantly rub against the fibers inside the bra. The resulting filaments can easily enter the mammary glands through the nipple pores. Over time, they will clog the mammary glands and nipples, and induce breast cancer.

5. Wash the new bra before use. Bra fabrics may contain harmful substances such as formaldehyde during the weaving, printing, dyeing and sewing processes, so they must be washed before wearing. If you feel tired, just "loosen the binding" at home to let your breasts breathe. You don't have to wear it all day.