What can women eat to help them sleep?

In life, many people often suffer from insomnia at night. Insomnia is indeed a very common problem. Because everyone is often busy with work and life, coupled with the lack of proper regular rest time, insomnia can occur. Insomnia can be solved by implementing these methods. Diet is a very critical step.

What foods can help you sleep if you have insomnia?

What to eat for insomnia

1. Banana

It contains vitamin B6, which can keep people away from depression, and 5-hydroxytryptamine, which can make people happy. It can effectively keep people away from depression symptoms and promote sleep.

2. Xiaomi

Among all grains, millet is the richest in tryptophan. In addition, millet contains a large amount of starch, which can easily make people feel warm and full after eating, and can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

3. Apple

The rich aroma of apple has a strong calming effect on human nerves and can induce sleep.

4. Honey

Traditional Chinese medicine believes that honey has the effects of nourishing the middle and replenishing Qi, calming the five internal organs, and combining hundreds of medicines. If you want to sleep well, drinking a glass of honey water before going to bed can play a certain role.

5. Vinegar

Vinegar contains a variety of amino acids and organic acids, which have a very obvious effect in eliminating fatigue and can also help sleep. Whole wheat bread is rich in vitamin B, which helps maintain the health of the nervous system, eliminate irritability and promote sleep.

6. Lily

Lily has a good effect on palpitations, insomnia and nightmares caused by neurosis and menopausal syndrome. Insomnia patients can often eat porridge made with lily and lotus seeds.

7. Red dates

It is warm in nature, sweet in taste, red in color, and moist in flesh. It has the effects of nourishing the five internal organs, benefiting the spleen and stomach, nourishing blood and calming the mind. It has significant therapeutic effects on dreaminess, insomnia, and mental confusion caused by weak Qi and blood. Take red dates, remove the core, add water and boil until soft. Add rock sugar and donkey-hide gelatin and simmer until it becomes a paste. Eat 1 to 2 tablespoons before going to bed.

8. Longan

It tastes sweet and is warm in nature. It has the effects of nourishing the heart and brain, nourishing blood and calming the mind. You can drink longan tea or add longan and sugar to make a decoction before going to bed, which is beneficial to improving sleep.