Will my waist hurt during the first week of pregnancy?

Before pregnancy, when a couple is preparing to have a child, it is best for both of them to quit smoking and drinking. During this period, the woman should supplement folic acid in time. Both of them should eat more fresh fruits and vegetables and avoid spicy and irritating foods. This can prepare the body for the arrival of the baby. You can also eat more iron-containing foods before pregnancy. Men can eat more aphrodisiac foods such as pigeons and leeks.

The first week of pregnancy is counted from the first day of your last menstrual period, so you are menstruating this week.

The sperm and egg have not yet combined and the fetus has not yet formed. A mature egg is about 0.2 millimeters in diameter and a mature sperm is about 50 microns long. They exist in you and your partner's body respectively.

Nutritional supplementation is essential in early pregnancy to prepare for postpartum breastfeeding. Lactoferrin in breast milk is essential for the baby's resistance.

1Mom changes

At this time, you are still in your last menstrual period and are not pregnant, so there are no obvious symptoms. The fetus now still exists in the form of sperm and egg in you and the prospective father's body. If you successfully conceive this month, your next menstrual period will be after you give birth to your baby.

If the egg released by the ovary is not fertilized, the endometrium will fall off and bleed, forming menstruation. Under the action of hormones, the ovary begins to prepare to release another egg. So, if you successfully conceive this month, you will not have your period, your "old friend", until next month when you give birth. Now all you have to do is relax, actively adjust your body, and welcome the arrival of your baby in the best condition.

2Must-read for prospective parents

1. Avoid unfavorable factors for conception: You have begun to prepare for a lovely baby. At this time, you and your husband should quit smoking and drinking, because excessive smoking and drinking may cause sperm and egg deformities. You certainly don't want your baby's life to start in an abnormal state. During a planned pregnancy, avoid contact with toxic substances such as anesthetics, pesticides, murderers, lead, mercury, cadmium, etc., and avoid exposure to radioactive substances such as X-rays. At this time, you should keep your body relaxed and comfortable, and avoid getting pregnant during high-intensity exercise or when you are overly tired.

2. Ovulation test strips: If you are ready for pregnancy, during the preparation process, ovulation test strips can allow you to accurately grasp the ovulation cycle, but you must learn how to use it correctly. Generally speaking, ovulation test strips need to be used continuously for 5 days, and the best time for testing is from 10 am to 8 pm every day. After the test, keep the test results for comparison with future tests, or record the test results in detail until the LH peak is detected, so that you can predict the ovulation time and conceive accurately.

3. Supplement folic acid: Folic acid is closely related to the development of the fetus's neural tube. If you plan to have a baby, you should start supplementing folic acid 3 months before pregnancy. The amount of folic acid you need every day is 600 micrograms to 800 micrograms. Remember to check the dosage of folic acid tablets before purchasing, and choose folic acid supplements specifically for pregnant women. Don’t buy the wrong one!

4. Nutritional supplement: If you are preparing to get pregnant, you can eat more nutrients that the body stores in small amounts, such as foods rich in zinc, iron, calcium, etc., to lay a material foundation for the normal development of the early embryo. Expectant fathers can eat more kidney-tonifying and yang-enhancing foods rich in zinc and amino acids, such as eels, loaches, pigeons, oysters, leeks, etc., because these foods help to form high-quality sperm.