Are beans a food that can help wean your baby off?

In order to ensure that they can provide enough milk for their babies, new mothers pay special attention to diet arrangements during breastfeeding, for fear that eating improper food will cause milk withdrawal. So, is long beans a food that can help with weaning? What are the effects of eating long beans during breastfeeding? Let’s take a look together.

Are long beans a food that can help wean your baby off?

Long beans are not likely to cause milk withdrawal. Pregnant women can eat long beans during breastfeeding. Eating long beans will not affect the quality of milk feeding and the physical and mental health of the baby. However, long beans are not suitable to be taken with foods that can cause milk withdrawal, such as amaranth, pepper, etc. In addition, breastfeeding mothers are not suitable to eat uncooked long beans, as they can easily cause diarrhea or poisoning, and are not conducive to breastfeeding. They must be cooked thoroughly before eating.

Long beans are rich in nutrients and can also be eaten by breastfeeding mothers. Breastfeeding mothers eating long beans can not only supplement the protein and various nutrients needed by the body, but also improve their own immunity and prevent constipation during lactation.

1. Prevent constipation

Long beans contain more dietary fiber, which can promote bowel movements and effectively prevent constipation when eaten by breastfeeding mothers.

2. Cancer prevention

According to research, long beans also contain ingredients that can inhibit the growth and development of tumor cells. Eating long beans can also help breastfeeding mothers fight and prevent cancer.

3. Supplement calcium and zinc after giving birth

Long beans contain many nutrients, such as potassium, calcium, iron, zinc, and manganese. These alkaline elements can neutralize unnecessary acids in the body of breastfeeding mothers. In addition, they can also supplement the body's calcium and have a very good treatment for osteoporosis.

4. Improve digestion

Long beans are high in nutrients, containing protein, glycogen, phosphorus, calcium, iron, vitamin B21 and vitamin B3, dietary fiber, etc. They can maintain normal digestive gland secretion and gastrointestinal motility, inhibit bile alkaloid enzymatic reaction, enhance the body's antiviral ability, promote digestion and improve appetite.