Like menstruation but with very little brown discharge

The color of menstrual period is also a factor in identifying whether a woman's body is healthy. Generally speaking, if a woman's menstrual period is brown and the amount is small, it means that the woman may have an endocrine disorder, or has caught a cold, or has blood deficiency. Of course, it may also be caused by some gynecological diseases. Next, let's look at the reasons why the menstrual period is brown and less in volume than blood.

Brown menstruation, less blood

If you find that your menstrual flow is relatively small and dark red in color, there are many reasons for this situation. The most common one is endocrine disorders. For example, catching a cold or deficiency of qi and blood may lead to such a situation. In addition, some causes of gynecological diseases cannot be eliminated. You should go to the hospital for examination immediately, followed by medication or conditioning. During the menstrual period, you do not need to eat cold or irritating foods, and you should keep warm.

1. Eat a healthy diet

Food should be of many types and varied, with reasonable combinations. Eat more fresh fruits and vegetables, and eat less greasy and irritating food. Vegetable oil should be the core of cooking oil, and vegetable oils should be used as an auxiliary to obtain more unsaturated fats, thereby regulating endocrine disorders.

2. Mental conditioning

Maintaining a happy, optimistic mental state and a calm attitude is more beneficial to regulating endocrine. In diet and daily life, learn to overcome negative emotions such as anxiety and restlessness, work hard to improve your self-control, and try to avoid all negative mental stimulation such as shock, anger, and fear.

3. Exercise and fitness

Exercise for at least 30 minutes every day until your body feels warm and you sweat a little. In addition to helping consume calories and reduce weight, moderate exercise and fitness can also deliver CO2 to all parts of the body, improve basal metabolism, and effectively burn fat.

4. Adjust your work and rest schedule

Establish a life routine for scientific research, follow a regular schedule, and ensure adequate sleep every day. It is particularly necessary to control the nightlife culture and avoid staying up late frequently to avoid damaging the normal physiological cycle, causing imbalance or even deficiency of hormone secretion in children, and thus causing other symptoms.

5. Liver detoxification and conditioning

Pay attention to maintaining smooth bowel movements, urine flow, and sebaceous glands, so that all waste and toxin accumulation caused by the body have a smooth metabolic safe outlet. Remember to replenish drinking water immediately and pay attention to the prevention of symptoms such as constipation.

6. Regulating the sexual life of couples

Studies have shown that many symptoms of endocrine disorders, such as lobular hyperplasia of the breast and chloasma, are closely related to long-term single men and women, sexual disharmony between couples, or too little sexual intercourse between couples. Therefore, maintaining family harmony and harmonious sexual intercourse between couples are of great practical significance for maintaining women's physical and mental health, alleviating uterine and ovarian decline, and regulating endocrine disorders.

7. Medication

If necessary, be sure to see a doctor and take medicine to regulate your body under the doctor's guidance. The main treatment for this disease is based on Chinese medicine conditioning. Chinese medicine differentiation and treatment is carried out according to each person's health status and the cause of the disease, and effective conditioning is carried out based on the aspects of excess, deficiency, yin, yang, qi, and blood. If necessary, surgical intervention from Western medicine is also needed.