What is the reason why girls have thick limbs?

In the past when the economy was very underdeveloped, both men and women wanted to have sturdier limbs so that they would have more strength when working and would have stronger labor force. However, today's society is completely different. People now rarely do physical work, and girls want to have very slender limbs so that they will look more beautiful. But there are also a small number of girls who have sturdier limbs, which may affect their appearance. So what causes this?

Reasons why girls have thick limbs:

Lack of exercise and preference for sitting cause fat to accumulate in the lower body. Pay attention to targeted exercise in daily life, strengthen lower limb movements, eliminate lower limb fat, and enhance lower limb muscle tightness.

Body shape is partly genetic, and a large part is acquired development and growth.

If you want to make your legs thinner, do more exercises, such as swimming and cycling. These exercises can balance your body proportions and slim your legs.

Another very important point is to adjust your diet and try to eat less greasy food. These are the main culprits of fat accumulation.

In fact, many girls will experience this kind of thing, but first of all, you must treat this matter with the right attitude and not threaten your health in order to lose weight.

The first thing you must have for a situation is firm determination and perseverance.

If you want to lose weight in a healthy way and become slim and beautiful, you should pay attention to your diet now. Try not to eat at night and don't overeat, as this will make you gain weight most easily.

In fact, if you insist on exercising, running is the best way to lose weight. It will make the body fat more fluid. Women's fat mainly exists in the waist and thighs, so running and sit-ups are the best ways. And as long as you stick to it for 2-3 months, the effect will be very obvious. But don't try to lose weight too much at the beginning. Take it slow and persevere. It's best for your body.

Lower body obesity is a major concern for many young women, especially the thighs which are difficult to lose weight. So why is the lower body prone to obesity? The real reason turns out to be this. Let’s find out who the culprit is with Xiaole!

1. Estrogen secretion disorder, bad habits make you fat

Estrogen, which makes women exude charm, is the culprit that makes the lower body fat. Going hungry one meal and eating the next, taking diet pills indiscriminately, and unexpected pregnancy can all disrupt estrogen secretion, causing fat to accumulate in the abdomen and thighs, making the lower body fatter and fatter.

Solution:

Eating on time, not taking diet pills indiscriminately and actively using contraception are all key to preventing lower body fat, especially contraceptives. Most people think that taking birth control pills for a long time will make them fat, but this is actually a misunderstanding. In the past, contraceptives contained high levels of estrogen, and long-term use would indeed lead to fat accumulation in the body. However, in recent years, the estrogen content in new oral contraceptives has dropped from 150 micrograms to 30 micrograms or even 20 micrograms. This oral contraceptive contains only ultra-low estrogen and will not make you fat at all.

2. Sitting cross-legged, leisurely and gaining weight

At this moment, you may be sitting on the sofa, reading this article with your legs crossed. Whether at home or in the office, if you sit with your legs crossed all day, it will hinder blood and lymph circulation in the legs, causing swelling in the lower body. If you don’t take good care of the edema, such as massage, the veins in your lower limbs will gradually become prominent, seriously affecting the circulation of the lower body, causing fat thickening, and even muscle stiffness.

Solution:

In addition to changing bad sitting postures such as crossing your legs and not sitting still all the time, you should also actively massage your lower body. After taking a warm bath every day, you can use body massage oil to massage your calves or soles of the feet. Whether twisting or pressing, it can promptly relieve swelling in the lower body and prevent fat accumulation.