What should a 45-year-old woman eat for good anti-aging effects

When women reach a certain age, they must pay more attention to taking care of themselves and preventing aging. The most important method that cannot be ignored is to pay attention to diet. They can eat more deep-sea fish, honey, carrots and other foods, which have a better anti-aging effect.

1. Deep-sea fish

Eating deep-sea fish three times a week can effectively help keep the skin young and moisturized, and salmon is the most effective beauty fish among all deep-sea fish. Salmon contains a powerful antioxidant called astaxanthin, which is the source of salmon's orange-red color. The antioxidant capacity of astaxanthin is 550 to 1000 times that of ordinary vitamin E. It can effectively fight free radicals, delay skin aging, and protect the skin from damage by ultraviolet rays. Experts suggest that Chinese people should have more deep-sea fish on their tables, preferably three times a week, especially salmon, which is beneficial to the health of people of all ages.

2. Honey

For women, choosing bread with honey for breakfast is undoubtedly wise. However, it is best to use dark-colored honey and try not to use light-colored honey. According to a study in the United States, dark honey is the best defender of human cells because it is rich in antioxidants and cell-protecting substances. This substance is very beneficial for purifying the blood and preventing cardiovascular and cerebrovascular diseases. Honey is the most ideal skin care product. It can supply nutrients to the skin to make it elastic, kill or inhibit bacteria attached to the skin surface, eliminate skin pigmentation and promote epithelial tissue regeneration.

3. Carrots

Carrots are known as "skin food" and can moisturize the skin. Carrots are rich in vitamin A and carotene. Vitamin A can keep hair shiny and skin delicate. Carotene can eliminate free radicals that cause aging. In addition, the signature nutrients contained in carrots, such as B vitamins and vitamin C, also have the effect of moisturizing the skin and anti-aging. The aromatic smell of carrots is caused by volatile oils. It can improve digestion and has a bactericidal effect