Some people in life point out that medical abortion will have a considerable impact on women's bodies and will also cause great problems to girls' private parts. During this process, the female's vagina is stimulated, which may lead to a decrease in the firmness of this area and the appearance of symptoms of aging. This is a rather embarrassing problem for women, so how should they avoid it? 1. Women whose vaginas age the fastest 1. The vaginas of middle-aged and elderly women over 40 years old age naturally, their ovarian function gradually declines, and the amount of estrogen decreases, which causes muscle tension to drop, mucosal atrophy, vaginal loosening, dryness, and lack of elasticity. 2. For women who have given birth, the vagina expands to several hundred times from pregnancy to delivery. Especially in the case of birth injuries caused by natural delivery, vaginal injuries caused by mid-term induced labor, and multiple deliveries, the elastic fibers in the vagina are completely broken. 3. Women with a sexual history of more than three years For women over 30 years old or with a sexual history of more than three years, the vagina becomes old and loose due to long-term use and frequent stretching. The vagina becomes loose and wide, the stimulation response is reduced, and the vaginal wall exudate is reduced, which directly affects the quality of sexual intercourse for both parties. 4. In the early stages of pregnancy, the muscles of the vagina and pelvis of women who have undergone surgical or medical abortion have begun to relax. During surgical or medical abortion, the vagina expands and its elasticity decreases. Tissue that cannot be discharged after the operation remains in the vaginal folds and posterior fornix, stretching the inner wall of the vagina. Method: Contract your vagina every morning and evening in a fresh air place, take a deep breath and hold your breath. At the same time, contract your anus as if you are holding back a bowel movement or urination, and repeat this more than 100 times. Once you get used to it, you can do it in your daily life. It doesn't matter how many times you do it. You can do the above exercises whenever you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication. The "interrupted urination" training in foreign countries can also improve the tension of the muscles around the vagina. The method is: perform interrupted urination exercises when urinating, hold back the urine flow when you are halfway through urinating, and then continue urinating after a short pause. Repeat this process. After a period of exercise, the muscle tension around the vagina increases and the vagina becomes narrower. Supplement: Daily health care knowledge for women's vagina. How to clean your vagina? Prepare your own special cleaning basin, special cleaning utensils and towels. Cleaning utensils should be washed before use, and towels should be dried in the sun or in a ventilated place after use. It is best to expose them to the sun to facilitate sterilization and disinfection. Because towels are not exposed to sunlight for a long time, they are prone to breed bacteria and fungi. Wash the vulva with warm water. If you must use soap, choose a less irritating baby bath soap to reduce irritation to the skin. After defecation, wipe clean from front to back with toilet paper, and it is best to develop the habit of washing or flushing the anus with warm water. If it is not wiped clean, feces stains will remain at the anus and contaminate the underwear. The intestinal bacteria contained in the feces stains will take the opportunity to enter the vagina and cause inflammation. During menstruation, wash the vulva frequently with warm water and change sanitary napkins frequently to prevent blood stains from becoming a breeding ground for bacteria. When cleaning, do not use highly alkaline soaps or chemicals such as potassium permanganate to avoid changing the normal acidic environment of the vagina. In life, women should pay attention to the maintenance of the vagina, do more exercises that help to contract the vagina, pay attention to vaginal hygiene, and clean the vulva regularly, so as to ensure vaginal health and prevent vaginal diseases. |
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