How to take care of your body after miscarriage

After the fetus stops growing, it is basically a miscarriage. Miscarriage will have a relatively large impact on the female friend's body. If the body is not properly adjusted in time, it is easy to miss some sequelae. Physical conditioning after fetal arrest is particularly important. For example, egg and jujube soup, litchi and jujube soup, soy milk and rice porridge, etc. are all good dietary conditioning choices.

1. How to take care of the baby after abortion

1. Egg and date soup. 2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs and cook them. When the water boils again, add red dates and brown sugar and simmer for 20 minutes. It has the effects of tonifying the middle, replenishing qi and nourishing blood. Suitable for conditioning anemia and deficiency of Qi and blood after illness and childbirth.

2. Lychee and jujube soup. 7 dried lychees and 7 dried dates. Add water and decoct, 1 dose per day. It has the effect of nourishing blood and promoting body fluid. Suitable for the conditioning of women with anemia and postpartum physical weakness.

3. Soy milk and rice porridge. 2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soy milk to make porridge, and add sugar after it is cooked. Take on an empty stomach every morning. It has the effects of harmonizing the spleen and stomach, clearing away heat and moistening dryness. Suitable for recuperation of physical weakness after abortion.

2. Why are there more and more fetal arrests?

1. In nature, humans are at the top of the food chain, so pollution and toxic and harmful substances in the environment will continue to accumulate in humans. The older you are, the more toxic and harmful substances will accumulate in your body, and the greater the impact on reproductive cells (sperm and eggs).

2. In addition, the older you are, the higher the probability that your reproductive cells will age and have problems. Among the entire population, the miscarriage rate is about 15%, and it gradually increases with age. At the age of 35, the miscarriage rate is 25%, at the age of 40 it is about 35%, and at the age of 45 it has reached 50-60%.

3. In fact, during the intrauterine period, all the eggs of a female fetus have completed the first meiotic division, so she is born with all the egg cells in her life. Her birthday is the "production date" of all her eggs. Like food, eggs also have a shelf life. The quality of eggs that are 20 years old and 35 years old are different. Eggs that are 45 years old are basically out of the shelf life.

The above is the basic knowledge about abortion after fetal arrest. Generally, you need to be well adjusted after abortion and eat some nourishing foods so that your body can recover quickly. Fetal arrest is usually a problem of the woman, caused by her own body or genetic factors, and it can occur multiple times. Abortion is also harmful to the body.