Women's hair falling out when washing

It is very common for a woman to lose a few hairs when washing her hair, but sometimes she loses hair frequently and in large quantities. This may be due to endocrine disorders or affected hair follicles. You need to pay attention to ensure good sleep, control your mental problems in normal times, and try not to be too depressed.

1. Get enough sleep

Adequate sleep can promote normal metabolism of skin and hair. Metabolism mainly occurs at night, especially between 10 pm and 2 am. Sufficient sleep during this period can ensure normal metabolism of hair.

2. Avoid excessive damage

Dyeing, perming and blow-drying your hair will cause certain damage to your hair. If you do this too often, your hair will lose its luster and elasticity, and even turn yellow and dry. The ultraviolet rays in sunlight can also cause a lot of damage to the hair, making it dry and yellow. The warm and humid air and the cold air from the air conditioner may cause hair loss and gray hair. Air that is too dry or too humid is not good for hair protection. Recommendation: The interval between hair dyeing and perming should be at least 3 to 6 months. Avoid exposure to sunlight in the summer, and pay special attention to protection when swimming and sunbathing.

3. Eliminate mental depression

Unstable mental state and daily anxiety can lead to hair loss. The deeper the depression, the faster the hair loss. For women, if they lead a busy life but maintain adequate exercise, their hair will be shiny, black and full of vitality. Therefore, regular deep breathing, walking, and relaxation exercises can eliminate the mental fatigue of the day.

4. Wash and comb your hair correctly

When washing, pour an appropriate amount of shampoo into the palm of your hand, add water and rub gently. Only contact the scalp and hair after foam is produced. Don't rub your hair too hard when you touch it with your hands, because wet hair is fragile and easily damaged. It is better to wash your hair in the natural hanging position. Generally, you should add conditioner after washing and moisturizer if necessary. Do not use nylon combs or brushes when combing your hair.