Dysmenorrhea Anti-inflammatory Injection

Many women will experience dysmenorrhea during menstruation. There are many reasons for dysmenorrhea. At this time, you should pay attention to keeping your body warm and strengthen your mental conditioning. At this time, you can use certain medications to relieve the symptoms. For example, aspirin has a good effect in relieving dysmenorrhea. It can play a good role in relieving fever and pain. In addition, you can also eat some foods during menstruation. These foods have a certain relieving effect.

Dysmenorrhea is something that many women have experienced. Most of the time, it is caused by irregular diet, but other reasons can also cause dysmenorrhea. The following are the causes of dysmenorrhea. The first is primary dysmenorrhea. The second is mental and neurological factors. Some women are overly sensitive to pain. The third is endocrine factors. Abdominal pain during menstruation is related to the increase of progesterone in the luteal phase. Fourth, there are gynecological diseases such as endometriosis, pelvic inflammatory disease, etc. Therefore, it is necessary to determine the cause of your dysmenorrhea so that you can use the right medication and effectively treat other diseases.

When faced with dysmenorrhea, many women sometimes choose to take painkillers or get painkiller injections. When taking painkillers or getting injections, you should consult your doctor and take or get injections under the doctor's guidance. Some women suffer from dysmenorrhea due to their physical constitution, so let me introduce a dietary therapy method to prevent dysmenorrhea. It is motherwort honey, take appropriate amounts of motherwort, Corydalis yanhusuo, and eggs. First, boil the eggs and peel them. Then boil water with motherwort and other ingredients. After cooking, add the eggs and cook for a while before eating. This can be consumed before menstruation. In daily life, you should also pay attention to your diet and avoid eating raw or cold food often, especially one week before your period. Always keep warm.

nut

During menstruation, a woman's body needs energy to function. Nuts are very rich in healthy fats and omega-3 fatty acids, and are more caloric than those junk snacks. Therefore, selectively eating nut snacks during menstruation is more beneficial for smooth menstruation and effectively relieves dysmenorrhea.

Fresh Fruit

We all know that eating fresh fruit at any time is good for the body, especially before and after menstruation. Fruits can maintain the balance of the body's digestive system. A healthy digestive system is a prerequisite for ensuring that you do not have dysmenorrhea, so prepare more fruits before your period comes.

Because the fiber in whole grains helps you maintain a healthy digestive system. Whole grains also contain complex carbohydrates, which provide important vitamins and minerals. This indirectly helps relieve dysmenorrhea.

Lean meat

Experts point out that women's bodies lose a lot of iron during menstruation, so they need to consume enough iron to make up for the loss in order to avoid anemia symptoms. Lean meat is rich in iron, so you can supplement iron by eating more meat during menstruation. This is a very important way to supplement iron.

fish oil

Because fish oil is rich in polyunsaturated fatty acids DHA and EPA, it can promote the secretion of hormones that inhibit inflammation in the body, thereby relieving dysmenorrhea symptoms. Therefore, it is recommended that women eat more fatty fish such as salmon. Long-term consumption will have a significant effect in relieving dysmenorrhea.