What to do if you vomit during pregnancy

We all know that many women will experience pregnancy reactions during pregnancy. Pregnancy reactions can cause women to experience nausea and vomiting, especially for women who have just become pregnant. The vomiting phenomenon is particularly obvious. However, because the baby in the body needs nutrition from the mother, women should try to eat nutritious foods even if they have pregnancy reactions. So what should you do if you vomit when you just become pregnant?

Foods such as lemon juice, hawthorn juice, potatoes, and biscuits can improve morning sickness. Vomiting in early pregnancy is a normal physiological phenomenon. There is no need to be overly nervous. It usually has little impact on your health and does not require treatment. Just keep a happy mood, stable emotions and get enough rest. For most people, these symptoms disappear on their own after 12 weeks of pregnancy.

If the vomiting is particularly severe, you can take certain medicines under the guidance of a doctor. When choosing food, you should focus on easily digestible and light food. You should not eat too greasy and nourishing food at this time to avoid increasing gastrointestinal irritation. Foods rich in carbohydrates, proteins, and vitamins should be preferred, such as porridge, soy milk, milk, lotus root powder, fresh vegetables and fruits, etc. You can eat small meals frequently, but at a regular interval. Pay attention to rest, ensure 8 hours of sleep a day, avoid excessive fatigue, but there is no need to stay in bed often, and you can exercise appropriately during the day. The doors and windows of the bedroom should be opened for ventilation to keep the air fresh.

Precautions during early pregnancy

1. Don’t do strenuous exercise.

During pregnancy, pregnant mothers need to maintain proper exercise. However, in the early stages of pregnancy, the development of the fetus is unstable and the mother's physical condition is also unstable. At this time, the mother should not engage in strenuous exercise to avoid miscarriage.

2. Pay attention to personal hygiene.

For women who have just become pregnant, due to changes in their bodies and increased demand for nutrition, their metabolism will be very fast and their vaginal secretions will increase, making them vulnerable to bacterial invasion. Therefore, after entering the pregnancy period, pregnant mothers should pay special attention to their own hygiene, take a bath frequently, and change underwear frequently.

3. Dress appropriately.

In the early stages of pregnancy, pregnant mothers should wear soft and loose clothing, avoid wearing a waist corset, tight pants, or high heels. Otherwise, miscarriage may easily occur. Moreover, high heels can cause leg fatigue in pregnant mothers, which is not good for their health.

The early stage of pregnancy is a very important period. The growth of the fetus is still unstable, which requires all expectant mothers to pay more attention to their physical condition and also pay attention to many aspects. Avoiding strenuous exercise and paying attention to hygiene are all small points we need to pay attention to. Expectant mothers still need to learn more different pregnancy knowledge during the pregnancy process.