Many pregnant women have experienced the situation where blood appears when they wipe their buttocks hard. This is a type of hemorrhoids after pregnancy, and the more pregnant you are in the later stages of pregnancy, the more likely you are to get hemorrhoids. Pregnancy is a very special period. It is not appropriate to use medication or surgery at this time. The best way is to adjust your diet, which can also have a very good improvement effect. Let’s take a look at the specific dietary therapy methods below. Diet Pay attention to light food and stay away from heavy-tasting or overly greasy food. Foods such as ginger, onion, pepper, etc. have a strong irritation to the stomach and intestines, and foods that are not conducive to gastrointestinal digestion should be eaten less or not eaten. Vegetables and fruits are also important, such as bananas, strawberries, broad beans, spinach, etc. They contain considerable amounts of dietary fiber, which helps accelerate gastrointestinal motility. When choosing daily snacks, you can choose walnuts and sesame seeds, which contain a lot of vegetable oils and can alleviate the problem of difficulty in defecation. Finally, I recommend drinking a bowl of honey water or boiled water with salt in the morning. Although the method is simple, it can effectively remove intestinal waste. I recommend three recipes for you to eat to solve your worries: 1. Huanghualai Fungus Soup Ingredients: 2 taels of day lily, half a tael of black fungus, and a teaspoon of sugar. step: a. Rinse the two ingredients to remove any debris. b. Put the two ingredients into the pot, add appropriate amount of water, and simmer for 60 minutes. c. Sprinkle sugar into the soup to season. Efficacy: Taking one bowl daily can effectively relieve discomfort such as bleeding during bowel movements and anal pain. 2. Fungus and persimmon soup Ingredients: 1 liang of brown sugar, 1 liang of persimmon cake, 6 grams of black fungus. step: a. Add water to black fungus and wait until it starts to soak. Set aside. b. Put all three ingredients into the pot, pour in appropriate amount of water, turn on the heat and stew into soup. Efficacy: It can relieve the discomfort caused by foreign bodies, stop bleeding and relieve itching. 3. Boil sheep blood with rice vinegar Ingredients: 2 taels of sheep's blood, appropriate amounts of salt and vinegar. step: a. Use a knife to gently cut the sheep blood into small pieces and set aside for later use. b. Prepare a small bowl, fill it with vinegar, sprinkle it in the sheep's blood and stew it. c. After boiling, serve, season with salt and drink. Efficacy: Relieves the symptoms of blood in stool, especially suitable for patients with internal hemorrhoids. · Lifestyle adjustment 1. Bathtub Although sitting baths are not recommended when caring for private parts, it is a different matter if you have this disease. Every day, depending on your physical condition, you can fill the bathtub with warm water, put your entire buttocks into the water, and enjoy about half an hour of water care. Of course, if you don’t have a bathtub at home, you can also buy a suitable washbasin in the store, which can achieve the same effect. 2. Exercise You have to arrange some exercise for yourself every day, such as taking walks in the morning and evening, doing health gymnastics, etc. Here we recommend that you do anal lifting exercises. The specific method is: bring the legs together, clamp the anus while inhaling, and relax the anus while exhaling. Do it 3 times a day, 30 times each time. This method can exercise the pelvic muscles well and help defecation. 3. Ice Pack Applying a medical ice pack to the external hemorrhoid area every day can relieve discomfort and redness and swelling. Note that each application should last for 5-10 minutes. To achieve better results, you can also take a sitz bath immediately after applying the mask to relieve pain by alternating between hot and cold. 4. Toilet paper Do not use colored or smelly toilet paper to wipe your buttocks to avoid excessive irritation to the skin. Instead, choose toilet paper with high cleanliness, good quality, soft feel and no smell, which is more suitable for pregnant women. 5. Habits Some people have to stand or sit for a long time due to work needs. This is unscientific and they should increase their rest time in daily life. When lying down to rest, raise your hips as high as possible by about 23 cm. Try to develop a biological clock for going to the toilet. To prevent symptoms from becoming severe, avoid reading your phone, magazines or newspapers in the toilet. |
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