What to do if you can’t get pregnant after one year of marriage

If you haven't gotten pregnant after one year of marriage, you should be careful. Generally speaking, if you don't take any contraceptive measures, you should be able to get pregnant within one year at the latest. If you still haven't gotten pregnant, you should go to the hospital for a check-up in time. If both parties are healthy, you should seize the opportunity of ovulation. In addition, you should overcome tension and the negative emotions of being impatient. Let's find out what to do if you can't get pregnant after one year?

Zinc deficiency in men can lead to low testosterone secretion. Reduce sperm count, so men should eat more foods rich in zinc, such as lean meat, chicken, seafood and all grains. Calcium and vitamin D can also help improve male fertility, so please drink more milk!

2. Calculate ovulation period

The biggest secret to getting pregnant quickly is knowing when a woman ovulates. Since most women only release one egg per menstrual cycle, there are actually only a few days in each cycle when women are likely to conceive. Knowing your own ovulation period can increase your chances of pregnancy.

Once a woman knows when she ovulates, she can schedule sex during her best fertile period, which is from 3 days before ovulation to the day of ovulation. Experts recommend that during ovulation, it is best to have sex once every 1-2 days. Men's testosterone secretion and sperm activity are particularly active in the early morning, and early morning is when both husband and wife are most energetic, so it is easier to conceive.

4. Lie on your back after sex

Lying on your back after intercourse to prevent sperm from leaking out may help improve your chances of success and allow the sperm to reach and fertilize the egg. The woman can be placed in the supine position, and during ejaculation, the woman's buttocks can be raised a little to allow the semen to stay in the woman's vagina as much as possible. After at least half an hour, the pillow on the buttocks can be removed.

Excessive tension will disrupt women's normal ovulation cycle, eliminate women's sexual desire, and even affect men's testosterone secretion, leading to a decrease in sperm count. Try different sexual intercourse methods to spice up the process of making a baby as much as possible; no one method has been proven to be more effective than another.