What are the sexual needs of a 45-year-old woman?

Women's sexual desire is also very strong, not weaker than men's. This is a manifestation of women's reproductive nature. Sexual needs are also women's behavior of enjoying happiness. Every woman's sexual needs will change with age. For example, the sexual needs of a 45-year-old woman are completely different from those of a woman in her twenties. Let's take a look at the sexual needs of a 45-year-old woman.

The average age of menopause in women is 50-54 years old, but the process begins around 45 years old and lasts for 4-5 years. During this "quasi-menopause" period, women's vaginal tissue becomes thinner, drier, and less lubricated than before, causing sexual intercourse that used to be pleasurable to become uncomfortable or even painful. Without understanding these natural physiological changes, women may complain that their husbands are rough during sex and avoid sex.

Here are tips for the best sex life after 45:

1. Coordinated rhythm:

Men in their 40s and 50s need more time to reach orgasm, and the intensity is not as good as before. In this way, the husband's sexual rhythm will be closer to that of his wife, and he can slowly savor the various pleasures brought by sexual intercourse like her. Compared with women of different age groups, it is most difficult to reach orgasm during sexual intercourse in their 20s, while it is easiest in the 40-44 age group - and the difference is huge. It can be seen that middle-aged men pay more attention to their wives' sexual happiness, which also increases their own sexual happiness.

2. Assisted by actions: In their 20s, most men will naturally get an erection when they see their wives taking off their clothes. But after the age of 45, visual stimulation alone is not enough, they also need their wives' kisses and tenderness to get sexually excited. Based on this, marriage and sex experts believe that if middle-aged boyfriends shift their focus from "what they see" to "what they do" in the preparation stage - that is, pay more attention to tactile stimulation (such as cuddling, kissing, rubbing, touching sensitive parts), their sex life can be significantly improved.

3. Balancing the “seesaw”: In the early days of their marriage, he was the one who took the initiative in having sex; but now, 20 years later, his wife is often the “initiator”. This is because the different changes in hormone secretion balance the sexual impulses of both parties. We know that both men and women secrete testosterone and estrogen. As they enter middle age, the man's testosterone secretion decreases and the proportion of estrogen increases, making him more willing to "follow" rather than "initiate", and he would love for his wife to "lead" him in making love. On the contrary, the woman's estrogen secretion decreases and the proportion of testosterone increases, so she is more active and confident in sexual intercourse.

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