Can I eat fresh dates during my period?

When a woman's menstrual period comes, some women will react more strongly, while others will feel nothing. Especially women with dysmenorrhea must pay attention to their diet and cannot eat cold food or food with cold properties. So, can you eat fresh dates during menstruation? Jujube is a fruit that replenishes qi and blood, but that is the effect of dried dates. If it is fresh dates, it can improve constipation. Although you can eat fresh dates during menstruation, you should not eat too many.

During the menstrual period, Yin blood flows down and Yang Qi is relatively strong. At this time, you should not eat things that are hot in Yang Qi, such as red dates, donkey-hide gelatin, etc. After menstruation, you need to nourish yin and blood to replenish the qi and blood lost before. You can make some nourishing soups, such as black-bone chicken with wolfberry and red dates soup, etc. You can also eat pork ribs, yam, and lotus root. Of course, it is best to take Chinese medicine that nourishes yin, qi and blood. For example, you cannot eat too much fresh dates. If you eat too much, it will certainly bring adverse effects.

1. Principles of choosing fruits during menstruation

Regular consumption of fruits during menstruation can prevent and treat constipation and avoid pelvic congestion. However, some fruits with cold properties are not suitable for consumption during menstruation, so you should choose fruits that are warm but not cold. Also, do not choose hot fruits to avoid causing excessive menstrual bleeding.

2. Fruits that should be eaten more during menstruation

Fruits suitable for eating during menstruation: neutral fruits such as apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, lychees, longans, pineapples, pomegranates, and grapes are warm in nature and are also suitable for consumption during menstruation. It is important to note that you should not eat too much at one time.

During menstruation, you should eat more green onion, fungus, peanuts, walnuts, dates, longan and rose. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled ginger to balance the blood circulation in your body and promote blood flow.

The following groups of people should not eat fresh dates

People with abdominal bloating: Eating too many fresh dates can cause bloating. People with abdominal bloating and gas stagnation and pregnant women with abdominal bloating are all people who should not eat this food.

Women during menstruation: Fresh dates are warm in nature, so people with hot body should not eat too many. Female friends with hot constitution are not suitable to eat fresh dates during menstruation, because it is very likely to cause excessive menstrual bleeding and damage their health.

Patients with stomach problems: The skin of fresh dates is hard and extremely difficult to digest. You must chew them thoroughly when eating, otherwise it will increase the burden on the gastrointestinal tract and affect the absorption of nutrients. Patients with acute and chronic gastritis and gastric ulcer must peel off the skin when eating raw dates, otherwise it will easily damage the gastric mucosa. Fresh dates taste sweet and will stimulate the secretion of gastric acid, so people with excessive gastric acid or frequent acid reflux should not eat them.

Diabetic patients: Fresh dates contain more sugar, with a sugar content of more than 20%. If diabetic patients eat excessive amounts without restraint, it will damage the function of the pancreas, causing blood sugar and urine sugar to rise rapidly, aggravating the condition. Children: Children’s internal organs are relatively weak, and eating too many fresh dates can easily damage their spleen. Since fresh dates contain a high amount of sugar, eating too many at one time can easily cause tooth decay and toothache.