How should pregnant women take care of themselves during the first two months?

In the early stages of pregnancy, the health of pregnant women must be taken seriously. Many women suffer miscarriages in the first three months of pregnancy due to poor living habits. We must be vigilant about this and know how pregnant women should recuperate in the first two months, improve their lives, and ensure their own health, so that the fetus can develop and grow better and avoid unnecessary harm.

Pregnant women should not overwork during the first two months of pregnancy, should rest more, get enough sleep, reduce housework and outings as much as possible, and control their sexual life. Never lift heavy objects, climb high or do strenuous exercises such as jumping, twisting or rapid rotation; avoid stressing the lower abdomen and waist, and try to reduce the number of times you go up and down stairs; when bending over to work, first make your back vertical, bend your knees and squat.

When going out for short distances, try to walk and avoid taking buses; stay away from crowded places to avoid getting hit in the abdomen or being infected with epidemic diseases. When traveling long distances, try to avoid rush hour traffic and avoid crowds. Tobacco and alcohol can have adverse effects on the fetus, so it is not advisable to try either, and try to avoid secondhand smoke. If you have pets such as cats, dogs or birds at home, try to avoid contact.

If bleeding occurs accompanied by lower abdominal distension and pain, weakness or soreness and pain in the lower back, you should go to the hospital immediately. At this time, pregnant women begin to experience pregnancy reactions, such as loss of appetite, anorexia, nausea, vomiting, drowsiness, fatigue, chills and coldness, and even sentimentality and irritability. Pregnant women must ensure adequate sleep, balanced nutrition and a happy mood. Do not use cold water to take a shower or wash your hair to avoid catching a cold. Do not wash too many clothes at one time to avoid excessive fatigue causing miscarriage or premature birth.

When standing and working, keep one foot in front and the other behind, and do not stand together or close together. Also, do not stand for too long. This period is an important period for the formation of the fetus's brain and internal organs. You should not undergo X-ray examinations, be exposed to radiation and toxic substances, take medicine easily, and especially avoid colds. If the amount of leucorrhea increases during pregnancy, you can use cotton wool soaked in warm water or boric acid water to wipe along the external genitalia from front to back after urinating to keep it clean.

The above article gives a clear introduction on how pregnant women should recuperate in the first two months. I hope it will be helpful to pregnant women. You need to be careful with everything during pregnancy. This is also to create a better environment and conditions for the development of the fetus. Of course, regular prenatal check-ups are also essential. I hope pregnant friends can pay attention to it.