What to do if your menstruation doesn't stop

Generally speaking, menstruation lasts for three to five days. Depending on your physical condition, it may be one or two days shorter or longer, but the difference will not be too big. However, some women may find that their period shows no signs of stopping after lasting for quite a long time, and they have problems with not being able to stop. This is definitely abnormal. Everyone must find the cause as soon as possible and take timely measures to treat it.

What to do if your menstruation doesn't stop

1. If the menstruation is not clean, there are many reasons, such as pathological reasons, it may be due to functional uterine bleeding or uterine fibroids, it may be luteal insufficiency, it may be the influence of contraceptive ring, and of course it may be caused by medical abortion.

2. Of course, when the environment changes, excessive fatigue, or mental stress is relatively high, it will also cause menstruation to continue. Generally, there will be relevant improvements after self-adjustment. However, if it lasts for a long time, you should go to the hospital for diagnosis and treatment in time.

3. Women must pay attention to the fact that menstruation is an important sign of our physical health. Therefore, in daily life, especially when the menstrual period comes, we must pay attention to protecting ourselves, keep warm, do not eat spicy food, do not eat greasy food, pay attention to keeping ourselves warm, do not overwork, and maintain a comfortable mood.

What is the best thing to eat during menstruation

Kumquat and radish can regulate qi during menstruation

This period is also called the menstrual period. The onset of menstruation represents the end of this menstrual cycle, which also means the beginning of the next menstrual cycle. Therefore, this is a period of transition from the old to the new. The most important task at this time is to discharge the menstrual blood smoothly and expel all the old substances in the body. "A bit of turbidity left will affect new life."

Some women feel uncomfortable and bloated in their lower abdomen during menstruation, as if there is always a ball of gas inside, and their menstrual flow is blocked and cannot flow normally. At this time, you might as well use kumquats or radishes for conditioning. They have a good effect of regulating qi and can unblock the qi accumulated in the abdomen. There is another situation that many women will encounter during menstruation, that is dysmenorrhea caused by cold. Many people will drink ginger and sugar water.

In fact, in addition to ginger and sugar water, fruits such as dates, cherries, lychees, and peaches also have the effects of warming the meridians and dispersing cold, promoting blood circulation and regulating menstruation. They can be made into drinks and drunk during menstruation. They are not only delicious drinks, but also can relieve dysmenorrhea, excite the uterus, and help eliminate the accumulated congested and old things in the body, allowing the uterus to welcome the arrival of the next menstruation with a new attitude.

Getting rid of the old and welcoming the new, the alternation of yin and yang, although this is a natural metabolic process of the human body, it can also make some women feel listless and physically weak due to the consumption of qi and blood. Drinking fruit and vegetable juice can not only help regulate menstruation, but also balance body fluid metabolism in a timely and effective manner, replenish water and prevent edema, help protein synthesis in the body, and replenish the loss of vitamins and minerals caused by blood loss.

Goji berry and grapes nourish ovaries during follicular period

This period is also called the postmenstrual period. The postmenstrual period is a longer period. Some people divide it into three periods: early postmenstrual period, middle postmenstrual period, and late postmenstrual period.

In the early postmenstrual period, since menstruation has just ended, the blood sea is empty and the growth of yin fluid is very slow. At this time, you should pay attention to nourishing the yin fluid and help it recover. The ancients once compared the period after menstruation to the period after childbirth, pointing out the importance of recovery.