Ranking of fruits suitable for pregnant women

After every woman becomes pregnant, the first thing she needs to pay attention to is healthy eating for the sake of her own body and the growth and development of the fetus. She is also very interested in what food and fruits are good for pregnant women. She also usually pays attention to some health topics and what low-sugar fruits are suitable for pregnant women.

What are the low-sugar fruits suitable for pregnant women?

Gynecologists unanimously agree that the "fruit skin theory" has no scientific evidence. On the other hand, fresh fruits have a high sugar content. Eating too much will make pregnant women gain weight, which will have a negative impact on both pregnant women and fetuses.

There are three main factors that affect the quality of a person's skin: one is genetic inheritance, the second is living conditions, and the third is acquired maintenance. The skin condition of a person living in a cold, dusty, and dry place is definitely different from that of a person living in a warm and humid place. Of course, the cellulose, vitamins and minerals in fresh fruits are very necessary for pregnant women and fetuses. With good nutrition and good growth and development, the skin of the newborn will certainly be better after birth. If the child is malnourished at birth, the skin will be dry.

Previous studies have shown that in the second half of pregnancy, the appropriate daily intake is one raw egg, one cup of milk, 500 grams of cereals, and one pound of fresh vegetables and fruits. Moreover, during the prenatal check-up, if the doctor finds that the baby may be overweight, he or she will be advised to "diet" to ensure that the fetus is not malnourished and obesity affects the natural delivery of the pregnant woman. In addition, if the baby is too heavy, he or she will be more likely to suffer from cardiovascular disease and diabetes when he or she grows up.

Experts suggest that pregnant women should eat more low-sugar fruits, such as red grapefruit, peaches, raw bananas (slightly green bananas and apples), and moderate-sugar fruits, such as apples, pears, and oranges. Try to avoid eating fresh fruits that are high in sugar, such as kiwis, melons, and ripe bananas.

Fresh fruits suitable for eating during pregnancy

For normal pregnant women, there is no kind of fruit that is absolutely taboo. But it is extremely undesirable to consume a large amount of food, or even use fruits to replace staple foods. For pregnant women, the most beneficial fruits are apples, cherries, strawberries, grapes, pears and grapefruits. "Eating apples is the best. It contains a variety of nutrients and minerals, malic acid tannins and fine fiber. Eating more can prevent excessive obesity and is also very helpful for the body.

According to statistics, among all fruits, cherries are particularly rich in iron, which is almost 20 times that of apples, oranges, and pears. Therefore, it is very helpful for pregnant women to eat more cherries. Fruits such as melon, jackfruit, bananas, apples, persimmons, and rose-scented grapes have high sugar content. Pregnant women with obesity or a family history of diabetes should eat less of them to avoid consuming too much sugar. However, fresh fruits such as hawthorn, lychee, longan, melon, orange, persimmon, kiwi, jackfruit, banana, pomegranate and apricot are indeed that pregnant women should be eaten with caution. Hawthorn fruit has a certain astringent effect on the uterus, so pregnant women with a history of miscarriage should take it with caution; eating fruit in moderation can help diuresis, but eating too much can easily lead to dehydration; fruits such as jackfruit, bananas, and rose grapes have high sugar content, so obese pregnant women or those with a family history of diabetes should eat less; if a pregnant woman is anemic, she should also eat less pomegranates and apricots. Pregnant women can choose warm and calm fruits such as apples, cherries, strawberries, peaches, oranges, etc., but be careful not to eat too much, it is best not to exceed 500 grams a day.