There are many purple bloodshot eyes on the breasts during breastfeeding

During the breastfeeding period, physical health is very important for women. Many women experience breast problems during breastfeeding. Especially when preparing to breastfeed, your breasts may become swollen, painful, and sagging. Some women even develop a lot of purple blood streaks on their breasts during breastfeeding. So, when encountering this situation, how should we maintain it?

How to care for breasts during lactation

1. Wear a bra regularly

For breastfeeding mothers, it is necessary to insist on wearing a bra. Many mothers do not wear a bra in order to facilitate breastfeeding, which is very bad.

For breastfeeding mothers, it is necessary to insist on wearing a bra

2. Correct breastfeeding during lactation

During the breastfeeding period, mothers must breastfeed correctly. This is very important. It is best to feed the two breasts alternately to prevent the occurrence of different sizes of breasts.

3. Massage your breasts regularly

You can do some proper massage before going to bed or getting up every day, which is very helpful, but you must persist.

Before going to bed or getting up every day, you can do some massage.

4. Bathing breasts

When bathing, use the shower head to rinse your breasts, and it is best to spray hot and cold water alternately. The alternating stimulation of hot and cold water can help increase the tension of the chest skin and promote blood circulation in the breasts.

5. Don’t diet to lose weight

Some mothers, faced with their fat bodies, are eager to go on a diet to lose weight. The consequence of dieting is that the fat tissue in the breasts also decreases, leading to smaller breasts. For postpartum mothers, it takes about a year to gradually restore their weight, so don't rush to diet to lose weight. You should use other methods, such as going to an institution for breast beauty care.

6. Foods you can eat more

B vitamins are essential components for synthesizing estrogen in the body, and vitamin E is an important substance for regulating estrogen secretion. Therefore, you should eat more foods rich in these nutrients, such as lean meat, eggs, milk, beans, carrots, lotus roots, peanuts, malt, grapes, sesame, etc.

7. Chest exercises

If you do chest muscle exercises in time, your breasts will look firm, firm and full. However, breast enhancement exercises are not a one-day job. They require long-term persistence to achieve obvious results.

8. Other methods

Such as breast beauty cream, but most breast beauty creams contain hormones, so do not use them during breastfeeding to avoid affecting the baby. It is possible to use cosmetic surgery to augment the breasts, but it carries greater risks, is more expensive, and must be done with caution. Green Breast Beauty Institute uses physical methods to protect the breasts, keeping them healthy and beautiful.