The best time for women to eat black beans

Black bean is a common food in our daily life. Black bean is rich in nutrients, containing rich protein, various minerals and nutrients. Black beans have a great effect on the human body. They have the effects of dispelling wind and heat, regulating warming and yang, removing toxins and facilitating urination, nourishing the kidneys, strengthening yang, invigorating qi and nourishing blood. So when is the best time for women to eat black beans? Do you know?

The best time for women to eat black beans

Women should eat black beans for 6 days after their menstruation is over. Soak several black beans in cold water for about 12 hours, then cook them in cold water until they are well cooked, and add a little salt. Starting from the first day after the menstrual period ends, take 47 pills daily for 6 consecutive days. Special note: non-pregnant mothers can eat it, but expectant fathers should not eat it. Women should not take black beans blindly. Black beans promote estrogen, and excessive intake is not good. Black beans can be soaked for 12 hours before boiling. A small amount of salt can be added during the soaking process, which will make them better to cook.

What are the benefits of eating black beans for women?

Eat black beans for beauty

Black beans contain antioxidants, which can beautify the skin and delay aging.

Many scholars have pointed out that black beans contain antioxidant substances, including soy isoflavones, saponins, anthocyanins, vitamin E, etc., which can eliminate random genes in the body, beautify the skin and prevent aging. Just like the ancient man Li Shouyu who swallowed black beans with water every morning and lived forever.

Eating black beans can supplement female estrogen

Eating black beans regularly can supplement the female hormones needed by women's bodies

Regardless of the age of women, estrogen supplementation is beneficial to them. Therefore, you must eat 20-30 grams of black beans every day to supplement the growth hormone needed by the body, especially for women in menopause.

Black beans can clear liver fire and clear eyes

Black beans contain natural plant protein, vitamins D, B, and C. They are sweet in taste, warm in nature, and can nourish the kidney function, clear liver fire and eyes, promote blood circulation, remove blood stasis and dampness, dispel wind and detoxify, nourish the liver and kidneys, and strengthen bones and tendons. From the perspective of traditional Chinese medicine, black beans have very good health effects on neuralgia, kidney deficiency, edema, allergic constitution and lack of energy.

Eating black beans can prevent constipation

Black beans contain dietary fiber that can prevent and relieve constipation. The dietary fiber content in black beans is very high, with 18% dietary fiber in every 100 grams of black beans. It has good intestinal cleansing, detoxification and bowel moisturizing effects. Modern people's diet is too delicate, which can easily lead to constipation, leading to the occurrence of hemorrhoids and colorectal cancer. Therefore, eating some black beans every day can cleanse the intestines and detoxify, and prevent constipation.

Eat black beans every day to get pregnant early

"Black beans can supplement estrogen, thicken the endometrium, and facilitate pregnancy." In traditional Chinese medicine, black beans are believed to be effective for irregular menstruation and have the effect of nourishing the fetus. Pregnant women can eat them regularly, which is beneficial to the body. The kidney-tonifying and yang-strengthening effects of black beans are applicable to both men and women. In addition to tonifying the kidneys and yang, eating black beans every day can delay aging, reduce cholesterol in the body and other benefits.