Is it OK to eat oysters while pregnant?

Pickled shrimp is a nutritious food, especially for people with weak constitution, it also has the effect of enhancing immunity. Pregnant women have a special body and need special care. Therefore, some seemingly healthy foods are actually not suitable for pregnant women. Some women who like to eat oysters are afraid to eat oysters during pregnancy. So, can you eat oysters when you are pregnant?

Can I eat oysters when I'm pregnant?

Pregnant women eating some pickled raw shrimps will not affect the fetus, because pickled raw shrimps contain zinc and calcium, which are of great benefit to both pregnant women and their fetuses. However, because pickled raw shrimps belong to cold food and contain sparganosis, if they are consumed too much at one time and not cleaned up, it is easy to cause indigestion, and in severe cases it can cause uterine contraction and fetal deformity.

Pickled shrimps contain zinc and are one of the natural foods with the highest iron content. Zinc is very beneficial to the development of children's central nervous system. Pickled shrimps are also the best food for calcium and zinc supplementation. They are also rich in phosphorus. Their rich nutrients and glycogen are beneficial to promoting the development of the fetus, correcting anemia in pregnant women, and restoring the energy of pregnant women. They also have the effects of nourishing yin and blood, improving intelligence and brain, benefiting the stomach, promoting fluid and quenching thirst, strengthening the liver and detoxifying.

Which pickled raw shrimps are not suitable for pregnant women to eat?

Pregnant women should try not to eat grilled foods during pregnancy. Grilled foods are grilled in the grill, which destroys the vitamins and carbohydrates and denatures the protein, affecting the pregnant woman's intake of these nutrients. Grilled foods also contain carcinogens.

Grilled oysters are made by putting minced garlic, ginger, sauce and other seasonings into the marinated raw shrimps that have just been smashed, and then immediately putting them on the fire to cook. With this grilling method, the sparganosis in the marinated raw shrimps may not be completely killed. If you eat uncooked marinated raw shrimps, the sparganosis may enter the body and reproduce, thus affecting the health of mother and daughter.

If pregnant women are sometimes greedy, they should choose a reliable large store or cook at home. It is recommended not to eat grilled oysters on the roadside.

After pregnancy, pregnant women need to pay attention to the proper combination of diet. Pickled raw shrimp is a healthy food. Pregnant women can eat it appropriately, but be careful not to eat too much. If you eat too much, it may cause fetal deformities. It is best for pregnant women to eat more fresh vegetables and fruits. Street-grilled oysters should be avoided, which is not conducive to the future growth of the fetus.