Why do you sweat during early pregnancy?

Many pregnant women feel that their body temperature is relatively high and they sweat easily in the early stages of pregnancy, but their body temperature is still at a normal level and is not caused by a cold or fever. Is this problem caused by being pregnant? Is this phenomenon normal? Will it cause unnecessary impact on children? Let’s take a deeper look at it today.

1. Why do I wake up with sweat and heat at night during early pregnancy?

It should be due to calcium deficiency, which causes constant waking up at night. It is recommended to use calcium tablets to help supplement. Then, constant sweating is most likely due to weak spleen and kidney. It is best to drink more water, pay attention to your diet, and avoid eating spicy food. Sometimes it can be a normal physiological reaction, and some metabolic waste can be excreted through sweating.

2. What should pregnant women do if they sweat at night?

1. Choose clothes that help wick away sweat. First, it is relatively cool, and sweat is easily absorbed by clothes. Second, clothes made of natural materials can prevent friction on the skin and avoid causing rashes, skin infections, etc. Wear cool and loose clothes as much as possible, and do not wear bras or belts that are too tight to prevent breast hyperplasia and affect the development of the fetus. It is best to choose silk or cotton underwear, which is light, soft, comfortable, easy to absorb moisture, and dissipate body temperature.

2. Scrub frequently with warm water and never take a cold shower. It is best to take a warm shower and change underwear every day to keep the skin clean and prevent skin problems such as prickly heat. The water temperature for bathing should be moderate, and the bathing time should not be too long, 10 to 20 minutes is appropriate.

3. Generally, expectant mothers need to ensure about 10 hours of sleep a day. In this way, when you cannot get enough sleep at night, it is best to take a nap at noon to make up for the sleep time.

4. It is best to choose fresh, light and nutritious foods, such as lean meat, eggs, beans, vegetables and seasonal fruits. Eat more fresh vegetables and fresh soy products in moderation, and often eat soups made with shredded chicken, shredded pork, egg drops, seaweed, and shiitake mushrooms.

5. Maintain the electrolyte balance in the body. Rehydrate in time and remember to wait until you are thirsty before drinking water. Eating more vegetables and fruits can not only supplement vitamins, but also replenish potassium and sodium ions lost through sweat.

The above is the health knowledge about pregnant women sweating at night. If you sweat because the weather temperature is high, you need to cool down appropriately. The treatment method is the above. The physical method is also the safest. Some people sweat after being physically weak. They need to see a Chinese medicine doctor and regulate with Chinese medicine. Rest should be regular and don't stay up late at night. Eat more vegetables and fruits.