How to maintain your uterus after 30 years old?

It is said that time makes people grow old, especially women who age very quickly after the age of 30. If we can pay more attention to the maintenance of our bodies in our daily lives, we can also delay aging, especially the female uterus. It is not only a reproductive organ but also an organ that maintains the hormone level in women. Therefore, maintaining the uterus in daily life can make women younger and more beautiful, but it requires mastering the method. Let's learn about how to maintain the uterus after the age of 30.

How to maintain your uterus after 30 years old?

1. Pay attention to whether menstruation and leucorrhea are normal

If you find an increase in leucorrhea or abnormal menstrual bleeding, you should seek medical attention promptly and undergo relevant examinations to ensure early detection and treatment. Menstruation and leucorrhea are the "barometers" of problems with the uterus. Women should pay attention to their changes in time!

2. Don’t indulge in promiscuity

When one has an unrestrained sexual life, especially having sexual relations with multiple men, the uterus is the first victim. If sexual intercourse is unclean, pathogens can enter the uterine cavity through the vagina and cause endometrial infection.

3. Reduce high-fat foods

High-fat foods promote the production and release of certain hormones, and the formation of uterine fibroids is related to large amounts of estrogen stimulation. Adhere to a low-fat diet, drink plenty of water, and avoid spicy, alcoholic, frozen and other foods.

4. Prevent postpartum uterine prolapse

If you do not pay attention to rest after giving birth, and often squat to work or do heavy work, the abdominal pressure will increase, and the uterus will shift downward along the vagina from its normal position. It is best to choose appropriate gynecological care products at this time.

5. Active contraception

According to a survey, if a woman has had more than three abortions, the possibility of uterine disease and harm increases significantly.

If artificial abortions are repeated multiple times, it can easily cause uterine infection, cervical or uterine adhesions, leading to secondary infertility. Compared with a decade ago, uterine fibroids are increasingly common in middle-aged women in their thirties and forties, especially those who are childless, have disordered sexual life, and are depressed.

The above is an introduction to how to maintain the uterus after the age of 30. I hope it can be of some help to many female friends. If you want to maintain a beautiful face, you must pay attention to a balanced diet and eat more high-protein foods, which are beneficial to the health of the uterus. In addition, you can do more physical exercise such as swimming, which can not only achieve the effect of weight loss but also make women's uterus healthier.