No interest in sex after giving birth

Pregnancy is the second most important event in a woman's life. During pregnancy, women have to abstain from sex for a long time to protect the health of the child. However, some women will find that after giving birth, they still don't have much thought about sexual desire. The reason for this idea is that the lack of sexual desire for a long time and the fatigue after giving birth have led to no sexual desire and no interest in sex. So what should we do to solve this problem? The following method may be effective for you.

No interest in having a baby

Having a child has an all-round impact on women. There are huge changes in their physical physiology, daily routine, emotions, etc., which in turn also affect the relationship between the sexes, including their sex life.

Physiologically, changes in hormone levels make the vagina dry and fragile. Especially for breastfeeding mothers, due to the influence of prolactin, vaginal lubrication is poor, and if they are not fully aroused, pain is likely to occur during sexual intercourse. Therefore, to ensure adequate foreplay, lubricants may also be considered.

Pregnancy itself causes damage to the entire pelvic floor tissue, including the vagina. After delivery, the vaginal muscles will become loose and the pleasure of sexual intercourse will decrease. Fortunately, these conditions will improve with time, and pelvic floor muscle exercises can promote recovery.

If you are really tired, you can communicate clearly with your lover and maintain intimacy through increased communication, hugs, kisses, etc. Of course, the best way is for fathers to take the initiative to share the pressure of taking care of the baby.

If your sexual desire takes time to recover and is accompanied by excessive sensitivity, irritability, lack of pleasure, etc., you should see if you have a tendency to postpartum depression.

How to regain sexual interest after giving birth

Establish external connections

Participate in activities that get your mind off your kids, such as study classes, clubs, or connecting with old friends. Children can exchange and watch with other mothers, which not only gives you time but also increases your connection with others. Loneliness and depression are often killers of sexual desire.

Create atmosphere and environment

Think back to what activities in your past sparked romance and passion, and see if you can repeat those exchanges, even to a lesser extent. Write a card to your husband, and after your daughter goes to bed, you can have music, flowers, and candlelight in your bedroom. When there are no children, these romances may arise spontaneously, but after having children, they need to be deliberately designed and cultivated.

Recover Yourself

Becoming a mother for the first time is emotionally, physically and mentally taxing. In order to recharge yourself, you must make an effort to separate yourself from your child. Even if you let dad and daughter play at home for a while, you can go to a nearby coffee shop to have a drink and read the newspaper.

You must regain your self from devoting yourself to your children in order to rekindle your interest in your husband. And the children will receive more love and enthusiasm from both parents because of the nourishment of your love.

Make sex a priority

Before having children, sex was natural for both husband and wife. But after having children, our time and energy are often affected by them and are not easy to control. Making love sometimes requires advance planning and scheduling. Both spouses may be busy, but if they want their marriage to be happy, they must sacrifice some of their own schedules and make sex a higher priority. For example, on nights when the children go to bed early, the parents can also go to bed early so that both parties have plenty of energy.