How to lose weight most effectively during menstruation

During menstruation, women's bodies are in a special stage and they need to pay more attention to rest and avoid strenuous exercise. However, you can also lose weight during menstruation. You can do some slow exercises and practice yoga to help lose weight. At the same time, regular yoga can also effectively help the body eliminate dirty blood, which is very good for your health.

What is the most effective way to lose weight during menstruation?

Menstruation is regulated by the interaction of reproductive hormones between the hypothalamus, pituitary gland, and ovaries. During the menstrual period of the cycle, the level of estradiol in the blood is low, and the negative feedback effect on the pituitary gland is weakened, resulting in increased secretion of follicle-stimulating hormone by the pituitary gland, which causes follicle development and increased estrogen secretion. At this time, estrogen stimulates the endometrium, and luteinizing hormone increases the secretion of progesterone, resulting in ovulation.

Treatment principles: If you want to lose weight during menstruation, you should first relax and do gentle and moderate exercise. Be sure to avoid strenuous exercise. Weight loss should focus on body shaping, while helping to expel dirty blood. You can do some gentle exercises, such as simple soothing yoga (without doing movements that require the use of the waist and abdomen), and other exercises such as walking.

The first 1-2 weeks after the menstrual period is the best time to lose weight. The best way to lose weight during this period is to exercise, but it should be slightly intense exercise. For example, you should exercise at least three times a week, for at least 30 minutes each time.

Dietary precautions: It is not recommended to take diet pills during menstruation. You can eat durian because it is rich in nutrients and low in fat. People who are losing weight may wish to eat it as dinner. In addition, it can also relieve menstrual pain. For girls who are suffering from pain, durian is a good fruit for weight loss.

You can also eat oranges, which are a good choice for those who like sweets. Oranges are rich in fiber, which can promote intestinal motility and help excrete toxins from the body. Therefore, it can also play a certain role in weight loss.