What is the best food for women's liver?

According to the theory of Chinese medicine that like cures like, it is good for women to eat some pig liver, which is good for the liver conditioning. In addition, try to eat a light diet in daily life, which is helpful for the health of the liver. Try not to drink alcohol and eat too greasy food. Eating some liver-protecting foods regularly can play a good role in protecting the liver. Let us understand what is best for women's liver.

What is the best food for women's liver?

1. Pork liver

Pork liver tastes sweet and bitter, is warm in nature, and belongs to the liver meridian. It has the effects of nourishing the liver, improving eyesight, and nourishing blood. It is used for symptoms such as blood deficiency and chlorosis, night blindness, red eyes, edema, and athlete's foot. The fact that pig liver can "improve eyesight and nourish the liver" is recognized by both traditional Chinese medicine and Western medicine: pig liver is rich in iron and phosphorus, which are indispensable raw materials for hematopoiesis. Pig liver is also rich in protein, lecithin and trace elements, which are beneficial to children's intellectual and physical development. Pork liver is rich in vitamin A. Eating pork liver regularly can gradually eliminate eye diseases.

2. Soybean sprouts

Soybean sprouts are a good food for nourishing and protecting the liver. Soybean sprouts have the effects of clearing away heat and dampness, reducing swelling and removing arthritis, removing moles, treating warts, and moisturizing the skin. They have therapeutic effects on spleen and stomach damp-heat, constipation, common warts, and hyperlipidemia. Because soybean sprouts contain vitamin C, they are beauty food. Eating soybean sprouts regularly can nourish hair, keep it black and shiny, and has a good effect on lightening facial freckles. Eating soybean sprouts is very beneficial for the growth and development of teenagers and the prevention of anemia. Eating soybean sprouts regularly can help improve brain function, fight fatigue and prevent cancer. During the germination process of soybeans, the substances in the soybeans that cause bloating are broken down. Some nutrients are also more easily absorbed by the body.

3. Watermelon

Watermelons have been gradually put on the market. According to Chinese medicine, watermelon has the effects of clearing away heat and detoxifying, relieving restlessness and thirst, and promoting diuresis and lowering blood pressure. It is the first choice natural "medicine" for liver care. Because watermelon is high in water, many people think that eating watermelon is the same as drinking water. However, the sugar content in one serving of watermelon is equivalent to that in two servings of apples or pears. If you eat watermelon, you will have to cut the amount of other fruits into half.

4. Mung Beans

"Compendium of Materia Medica" says: "Mung bean, although its effect of reducing swelling and treating acne is the same as that of red bean, its effect of reducing heat and detoxifying is greater. It can also nourish qi, strengthen the intestines and stomach, and dredge the meridians, and there is no need to worry about dryness when taking it for a long time." The heat-clearing power of mung bean lies in the skin, and the detoxifying function lies inside. If you just want to cool down, rinse the mung beans when making soup, boil it over high heat for about 10 minutes. The soup cooked in this way is green, clear and attractive. If you want to clear away heat and detoxify, it is best to cook the mung beans until they are soft. This kind of mung bean soup is turbid in color and has a poor effect in relieving heat, but it has a strong effect in clearing heat and detoxifying.