What fish can pregnant women eat?

After giving birth, because the body needs to supplement nutrition, it is natural to eat more chicken, fish, and pork. The nutritional value of fish is more comprehensive. It is rich in unsaturated fatty acids, amino acids, vitamins CD and other ingredients. These are substances needed by the human body and have many benefits and effects on the body.

Can pregnant women eat fish?

Postpartum women can eat fish. Fish has extremely high nutritional value. Eating it can not only replenish the energy and trace elements needed by the body, but also effectively prevent postpartum depression. Therefore, for the health of themselves and their babies, mothers can eat more fish.

1. Eating fish can make pregnant women feel good

There is a special fatty acid in fish that is related to the "happy hormone" in the human brain. Eating fish regularly can maintain the concentration of "happy hormone" at a normal state, which can make the mother feel good and help prevent postpartum depression.

2. Fish is very nutritious

Fish is rich in high-quality protein, high-quality unsaturated fatty acids, amino acids, vitamin D, and mineral elements such as potassium, calcium, and zinc, which are substances needed by the human body. In addition, fish meat is rich in taurine, which not only directly affects the proliferation and maturation of brain cells, but also indirectly stimulates the body's absorption and utilization of zinc, copper, iron and 16 other free amino acids.

3. Prevent cardiovascular diseases such as hypertension

Fish meat is rich in magnesium, which has a good protective effect on the cardiovascular system. Eating it can help postpartum women prevent cardiovascular diseases such as postpartum hypertension.

4. Reduce swelling and strengthen the stomach

Fish meat contains folic acid, vitamin B2, vitamin B12 and other vitamins. It has the effects of nourishing the stomach, promoting diuresis and reducing swelling, promoting lactation, clearing away heat and detoxifying, and stopping cough and relieving gas. It is effective for postpartum women to eat it for postpartum edema, swelling, abdominal distension, oliguria, jaundice, and milk obstruction.