Female left lower back pain

The waist is an important part of the human body and plays a very important role in many cases. Sometimes, professional work or overwork may cause waist injuries and pain. Especially for women, if they work too hard, they may suffer from lumbar muscle strain or other more serious problems. Sometimes I often hear middle-aged and elderly women complain about pain in the left lower back. What is the reason and what should they pay attention to?

1. Notes

1. Don’t confuse right and wrong

Not distinguishing between day and night for a long time will cause disruption of the body's life rhythm, dysfunction of the neuroendocrine system, and disruption of the original balance of hormones in the body, which will increase the incidence of uterine fibroids, pelvic inflammatory disease and other inflammations. Ensuring a good rest is the best repair agent for the body, relieves low back pain, and prevents and treats a variety of gynecological diseases.

2. Don’t use too much force on your waist

No matter which gynecological disease causes low back pain, patients need good care. Be careful not to use excessive force when holding a child or lifting heavy objects. It is best to squat first, get as close to the target as possible, and bring your elbows as close to the torso as possible, and then lift it up. Use a squatting posture instead of bending over, and rely on the leg and abdominal muscles to lift the object to relieve the pressure on the waist.

3. Keep your waist and abdomen warm

Female friends should pay special attention to keeping the belly and waist warm. These two places can be said to be gynecological fortresses. Many gynecological problems can give some signals from these two places at the beginning. Pay attention to keeping the waist warm, add clothes in time, and eat less raw and cold food.

4. Avoid certain foods

Women with gynecological diseases should eat less irritating foods, such as alcohol, chili peppers, ginger, etc., and avoid sweet and greasy foods, such as cream, butter, etc., and avoid eating beef, mutton, shrimp and crabs to avoid aggravating the symptoms of infection. The diet should be light, with less salt and greasy food, eat more vegetables and fruits, increase protein supplements, and ensure comprehensive nutrition.