How to lose weight for a girl weighing 120 catties

Every girl wants to have a perfect body. For many girls who are not overweight, losing weight is to have a better body. However, girls with a low base weight will not see obvious results when losing weight. For example, a girl who weighs around 120 pounds must not only use the correct method when losing weight, but also adjust her diet. Only by cooperating with each other can she achieve a more ideal weight loss effect.

Water is important

Water is the most important substance for maintaining human metabolism and the most important component of cells. When losing weight, the body's metabolic function may weaken due to fatigue or hunger. At this time, you need to supplement more water to maintain the overall metabolic level.

Choose steamed foods

Steamed food not only retains the original flavor and nutrients of the food, but also tastes fresh. Eat less high-calorie, high-fat fast food. Light steamed food is easy to make, takes less time, and can also reduce your calorie intake, helping you lose weight healthily.

Get enough sleep

Sleeping is a good way to lose weight, and you can achieve the effect without any hard work. By adjusting sleep time and sleep quality, it affects the secretion of human hormones, thereby breaking down and burning fat, promoting metabolism, eliminating water, and converting fat into energy.

Exercise regularly

Replace watching TV and playing computer games with moderate exercise such as walking, yoga, jogging, and doing housework. Stand instead of sitting when you can, and don't be lazy when you can move.

Drink less beverages

Juice, soft drinks, sports drinks, and alcohol will destroy your weight loss goals. If you really like to drink beverages, don't drink sweet ones. Eat fruits in moderation and eat more vegetables, because vegetables contain less sugar, while fruits are too sweet and contain more sugar.

Combined with Chinese medicine diet therapy

Five Directions Twelve:

The concept of the Five Directions originated from Chinese Traditional Medicine. From the perspective of Chinese medicine, the Five Directions can also be called the Five Elements, corresponding to the five internal organs of the human body, namely the heart, liver, spleen, lungs, and kidneys. Traditional Chinese medicine believes that to change a person's body shape, one needs to start with the five directions, or five internal organs, with twelve days as a cycle. Because the average metabolic cycle of the human body is about twelve days, only when the metabolic cycle is reached can a significant effect be achieved. Therefore, the five-source food supplement is the most effective way to lose weight.