Bleeding during ovulation

Please state in advance that I am not a specialist. I am just sharing with you the experiences of some of my friends. You should definitely see a doctor first. If the doctor can't help you, you can refer to the experiences I wrote. I hope this can help you!

Method/Process

1

I have a friend who has had ovulation bleeding since high school. The bleeding is very little, but it is very uncomfortable and abnormal. He has been taking medicine, but it doesn't seem to work. In the first period of time, I felt that it was related to psychological pressure. It would be better when there was no academic pressure. Therefore, you can check whether you have any work pressure recently. You must relax to be healthy.

2

But I personally feel that the impact of psychological pressure on the body will only affect a very small number of more sensitive friends. If ordinary people have such problems, it is mostly a physical problem. According to traditional Chinese medicine, the spleen is responsible for regulating blood. If you have irregular bleeding, is there something wrong with your spleen? You can think about your diet, whether the tooth marks on both sides of your mouth are more obvious, and whether there is redness on both sides of your nose? If so, the focus should be on strengthening the spleen and stomach!

3

How to strengthen the spleen? Huaishan yam is a particularly good thing! But you can't eat too much yam, which will cause dampness, so you have to eat coix seed to remove dampness. But coix seed is cold, which is not good for girls as they get older, so you have to add red beans, and then you have coix seed, yam, red bean and black rice porridge! Try eating it consistently. Even if it has no effect on your menstrual period, it is good for your skin and body!

4

Then try to stop the bleeding. Vitamin C can promote blood circulation. If you simply take vitamin tablets, it may be harmful to the body. Then you can eat foods with high vitamin C content, such as lemon water. During the days of bleeding, eat more fruits with high vitamin C content!

5

Another one is exercise. If the hospital can't find out what's wrong with you, then you must keep exercising! Fitness exercises can restore your vitality and make your organs more active. Move as soon as possible while your body is still in good condition! But fitness exercise also needs to be appropriate, about 30 minutes a day~