Black menstrual discharge

Starting from menarche, healthy women will experience the disturbance of menstruation every month. Menstruation is caused by the rupture of the egg and its flow out of the body. Menstruation is closely related to the physical condition of women, and from another aspect it reflects whether the health of women's private parts is good. Under normal circumstances, menstruation should be red blood. If you find black sediment in your menstrual period, you should consider whether there is a problem with your body.

1. There are three reasons why menstrual blood turns black

Menstrual color refers to the color of menstrual blood. Normal menstrual blood is dark red, mixed with small fragments of shed endometrium, cervical mucus, and vaginal epithelial cells, but without blood clots. If the menstrual blood is as thin as water, only slightly pink, or black or purple, it is abnormal.

Generally speaking, there are three reasons why menstrual blood turns black:

1. Reason 1: Black menstruation due to deficiency of both qi and blood

During menstruation, there is dull pain in the lower abdomen, or a feeling of emptiness in the lower abdomen and genitals, which can be massaged. The menstrual cycle is advanced or delayed, the menstrual volume increases or decreases, the menstrual period is prolonged, the color is light, and the quality is thin. Or there may be pain in the lower abdomen, dizziness, fatigue, pale or sallow complexion, poor appetite and loose stools. The tongue is pale red and the pulse is thready and weak. Treatment should focus on replenishing both Qi and blood.

The daily diet should enhance nutrition, eat high-protein, high-vitamin foods, you can also eat some foods containing, such as sugar, biscuits, etc. American ginseng does not make people dry or produce fire, and can be eaten all year round.

Because of weak constitution and easy fatigue, you should get adequate rest to prevent excessive fatigue. If you can do beauty gymnastics, take a walk, jog, and massage your limbs, chest and abdomen every morning, it will be of great help in regulating qi and blood and strengthening your physical fitness.

Women's Qi and blood tonic recipe - black bean and jujube soup

Ingredients: 100g black beans, 50g dates, 20g brown sugar.

Preparation method: Add appropriate amount of water to black beans and jujubes, cook into porridge, add brown sugar to taste, one dose is taken. Start taking it 3 days before each menstrual period, 1 dose per day, and 10 doses in a row as a course of treatment.

Efficacy: Nourishes Qi and blood, regulates menstruation and relieves pain, treats dysmenorrhea caused by Qi and blood deficiency.

2. Reason 2: Black menstruation due to qi stagnation and blood stasis

The menstruation is irregular, the amount of menstruation may be more or less, the color is purple-red, there are clots, and the menstruation is not smooth. Or it may be accompanied by lower abdominal pain that is resistant to pressure, or distension and pain in the chest, flanks, breasts, and lower abdomen, abdominal distension and discomfort, purple tongue or petechiae, thin white or thin yellow tongue coating, and stringy or astringent pulse. The treatment is suitable for promoting blood circulation, removing blood stasis, regulating qi and relieving pain.

Symptoms of Qi stagnation and blood stasis in women: 1. Constipation; 2. Dry skin and obvious dark circles under the eyes; 3. Severe menstrual pain and irregular periods; 4. Heavy menstrual blood flow; 5. Protruding lower abdomen; 6. Cold hands and feet, but very hot head and face.

These people are prone to blood stasis: 1. People with qi stagnation usually also have symptoms of blood stasis; 2. Manual workers; 3. People who have been in a car accident or have internal injuries; 4. People who often eat ice or cold food, especially during menstruation; 5. People with shoulder pain.

3 steps for daily health care for people with Qi stagnation and blood stasis

1. Eat more blood-activating and spicy foods to help activate the blood! People with poor blood circulation should not eat cold and raw foods to avoid more serious blood blockage. You can eat more blood-activating or spicy foods to achieve the effect of activating the blood. Black beans, black vinegar, fungus, grapes and other blood-activating ingredients can effectively help blood circulation. But because it takes weeks or months to improve blood circulation, you must continue to eat it to see the effect!

2. Walk for 15 minutes every day to promote blood circulation. Experts say that if you walk at a speed that allows you to chat with others comfortably without getting out of breath, and use your spare time to walk for 15 minutes a day, the amount of blood distributed in the capillaries will increase, thereby increasing the speed of blood circulation!

3. Massage Taichong point. Taichong point is about 1.5 inches behind the first and second toe gap on the dorsum of the foot. Press for 6 seconds and rest for 6 seconds, and continue for 10 minutes. It can help you relieve liver depression, clear the liver and reduce fire, promote blood circulation and dredge meridians, and promote qi and relieve pain.

Recipe for women to promote qi and remove blood stasis - Amomum villosum pork tripe soup

Ingredients: 10 grams of Amomum villosum, 9 grams of Panax notoginseng, and 100 grams of pork tripe.

Method: Wash the pig stomach with boiling water, scrape off the inner membrane, remove the odor, put it into the pot together with Amomum villosum and Panax notoginseng, add appropriate amount of water, bring to a boil and simmer for about 2 hours.

Efficacy: Promotes qi and invigorates the stomach, removes blood stasis and relieves pain, effectively treats dysmenorrhea caused by qi stagnation and blood stasis.

3. Reason 3: Black menstruation due to kidney deficiency

The menstrual cycle is irregular, the amount is small, the color is light red or dark red, and the texture is thin. Weak waist and knees, heel pain, dizziness, tinnitus, or cold lower abdomen, or frequent urination at night. The tongue is pale and the pulse is weak or slow. Treatment is suitable for tonifying the kidney and regulating menstruation.

In your daily diet, you can eat more yam, chestnut, black sesame, black bean, donkey-hide gelatin, longan, etc., which can benefit the kidneys, replenish essence, and strengthen the kidneys and waist. Eat less raw, cold and greasy foods such as raw cucumbers, raw radishes, watermelons, persimmons and fried foods. Also avoid eating spicy onions, peppers, fennel, pepper, mint, etc.

Move your waist regularly to allow the Qi and blood in the waist to flow smoothly, thus replenishing the kidney Qi. You can also use your fingers to massage your waist, which has the effect of replenishing the kidneys and absorbing qi. The Yongquan point on the sole of the foot is where turbid air descends. Don’t forget to massage it when soaking your feet at night.

Kidney-nourishing recipe for women - donkey hide gelatin, red dates and black chicken soup

Ingredients: black chicken, donkey-hide gelatin, polygonatum, gorgon fruit, longan, red dates, wolfberry, mulberry, and ginger water.

Preparation: Remove the internal organs, head and tail of the black-bone chicken and wash it; wash all the medicinal materials and soak them in a small amount of water for a while; put the black-bone chicken into a soup pot and add ginger and water; boil it over an open fire for 30 minutes, skim off the foam, add the medicinal materials, and simmer gently for 3 hours. Add salt before serving.

Note: Ingredients such as black chicken, donkey-hide gelatin, wolfberry, water chestnut, polygonatum, mulberry, etc. can nourish yin and tonify the kidney. Ingredients such as black chicken, donkey-hide gelatin, red dates, and longan can also replenish blood and nourish the liver.

Efficacy: It nourishes the liver, replenishes qi and blood, nourishes yin and kidneys, and improves vision. Women with weak constitution, blood deficiency, liver and kidney deficiency, and weak spleen and stomach should drink more.

2. Causes and care of black menstruation

The menstrual cycle is advanced or delayed, the menstrual volume increases or decreases, the menstrual period is prolonged, the color is light, and the quality is thin. Or there may be pain in the lower abdomen, dizziness, fatigue, pale or sallow complexion, poor appetite and loose stools. The tongue is pale red and the pulse is thready and weak. Treatment should focus on replenishing both Qi and blood.

Cold blood causes black menstruation: delayed menstruation, less blood, dark color and blood clots. Cold pain in the lower abdomen, relieved by heat, chills and cold limbs. The tongue coating is white and the pulse is deep and tight. Treatment should be based on warming the meridians and dispersing cold.

Kidney deficiency

The menstrual cycle is irregular, the amount is small, the color is light red or dark red, and the texture is thin. Weak waist and knees, heel pain, dizziness, tinnitus, or cold lower abdomen, or frequent urination at night. The tongue is pale, and the pulse is weak or slow. Treatment is suitable for tonifying the kidney and regulating menstruation.

Black menstrual period due to qi stagnation and blood stasis

The menstruation is irregular, the amount of menstruation may be more or less, the color is purple-red, there are clots, and the menstruation is not smooth. Or it may be accompanied by lower abdominal pain that is resistant to pressure, or distension and pain in the chest, flanks, breasts, and lower abdomen, abdominal distension and discomfort, dark purple tongue or with petechiae, thin white or thin yellow tongue coating, and stringy or astringent pulse. The treatment is suitable for promoting blood circulation, removing blood stasis, regulating qi and relieving pain.

Care methods

1. Keep a happy spirit and avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Underwear should be soft, cotton, and well ventilated and breathable. Wash and change them frequently, and dry them in the sun.

3. Pay attention to hygiene and prevent infection. First, pay attention to the hygiene of the external genitalia. You should never have sexual intercourse during menstruation. When the flow is heavy, you should change sanitary napkins frequently. You can also choose sanitary napkins on the market that are designed for heavy flow.

3. How to improve the dark menstrual blood in daily life

1. If your menstrual blood is dark, you can choose diet therapy. Vitamin B6 can help relieve anxiety and depression. You should avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water and keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

2. Keep a happy spirit, avoid mental stimulation and mood swings, and maintain a good mood, which is very beneficial for the recovery of abnormal menstruation. Some people may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during the menstrual period. These are all normal and there is no need to be overly nervous.

3. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. Sexual intercourse should be suspended during menstruation to avoid infection. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

4. The choice of material for underwear is very important. When choosing underwear, women should choose soft, cotton underwear, which can increase ventilation.

5. Do appropriate physical exercise on a regular basis. Regular physical exercise can improve body functions, promote blood circulation, and is beneficial to the recovery of dark menstrual blood.

Conclusion: The above is the cause and treatment of dark menstrual color introduced by the editor. I believe that after reading it, you will have a new understanding of this issue. The editor would like to tell you here that if female friends encounter this problem in life, do not ignore it. Be sure to adjust and treat it in time to avoid other diseases.

4. What should you not eat during menstruation?

When women have their menstrual period, they should pay special attention to their diet. Because diet during menstruation will affect women's physical condition, such as causing dysmenorrhea. Therefore, women must pay attention to their diet during menstruation.

When women pay more and more attention to their health, they will know how to choose a healthy diet, especially during menstruation, because menstruation is when women are more vulnerable and need care, so at this time, they must have a healthy diet awareness. Here are some common sense about women's healthy life. So what foods should not be eaten during menstruation?

1. Eat hot and sour food

Sour foods such as rice vinegar, spicy and sour dishes, pickles, pomegranates, bayberries, strawberries, star fruits, cherries, sour dates, mangoes, apricots, plums, lemons, etc. are not conducive to the discharge and smooth flow of menstrual blood, especially patients with dysmenorrhea should avoid eating them. Spicy and irritating foods such as chili, pepper, garlic, onion, ginger, and leek can cause pelvic congestion and inflammation, or excessive contraction of the uterus in some people, making existing dysmenorrhea worse.

2. Caffeinated beverages

It causes breast pain, anxiety, irritability and mood swings, while also depleting the body's stored vitamin B and disrupting carbohydrate metabolism.

3. Strong tea

In addition to its nutritional value, strong tea also has the function of preventing and treating diseases. However, women's special physiological factors during menstruation determine that they should avoid drinking strong tea. Because strong tea contains a high content of caffeine, it stimulates the nerves and cardiovascular system, makes people excited, speeds up their basal metabolism, and is prone to dysmenorrhea, prolonged menstruation, and excessive menstrual bleeding. At the same time, the tannic acid in strong tea combines with the iron in food in the intestines to cause precipitation, which hinders the absorption of iron and causes iron deficiency anemia.

4. Wine

Alcohol has the effect of promoting menstruation and activating blood circulation. Drinking during menstruation can easily lead to excessive menstrual bleeding and prolonged menstruation, which is not good for health. You should try to avoid drinking alcohol during your menstrual period, and it’s best to say no to alcohol.

5. Fried foods

Fried foods are also a big taboo for women. Due to the influence of progesterone in the receptor endocrine, women's sebum secretion increases during menstruation, the skin becomes oily, and the capillaries dilate, making the skin sensitive. Eating fried foods at this time will increase the burden on the skin, making it prone to blackheads, acne, folliculitis, and dark circles. In addition, since the metabolism of fat and water slows down during menstruation, eating fried foods at this time will cause fat to accumulate in the body easily.

6. Chocolate

Chocolate can make your mood go haywire. Chocolate can cause more unstable moods and sugar cravings. In addition to making you fat, it also increases your need for vitamin B. At the same time, sugar will consume vitamin B and minerals in the body and make people like to eat more sugary foods. Eating high-sugar sweets will not only fail to improve menstrual discomfort symptoms, but may also affect the balance of hormones in the body due to unstable blood sugar, thereby aggravating the feeling of discomfort.

7. Cold food

Eating cold drinks or raw cold dishes during menstruation can easily cause internal coldness in the human body; the stagnation of cold air can lead to poor blood circulation, causing too little menstrual blood or even dysmenorrhea. Even in the hot summer season, you should avoid eating ice cream and other cold drinks during your menstrual period.

The food should be warm to facilitate blood circulation. Ice cream, winter melon, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods such as sour plums and unripe sour fruits should be avoided during menstruation to avoid blood circulation problems.

8. Eat more salt

Eating too much salty food before menstruation is not good for menstrual health. If you eat a lot of salty food before menstruation, the body will store too much salt and water. On the eve of menstruation, you will experience symptoms such as headaches, local swelling, restlessness, excitement and irritability, which will cause troubles during your menstrual period. If you start eating a low-salt, light diet 10 days before your period and reduce your salt and water intake, the above discomfort can be alleviated or disappear.

9. Persimmon

Persimmons contain tannic acid, which easily combines with iron and hinders the body's absorption of iron in food. Since women lose a lot of blood during menstruation and need to supplement iron, they should not eat persimmons.

Other precautions during menstruation

Do not pull out teeth during menstruation: I am afraid that few dentists will ask you whether you are menstruating before pulling out teeth, but you must know that you cannot pull out teeth during menstruation! Otherwise, not only will the amount of bleeding increase during the extraction, but there will also be a bloody smell in your mouth for a long time after the extraction, which will affect your appetite and cause malnutrition during menstruation.

This is because during menstruation, the endometrium releases more tissue activating substances, which activate the plasminogen in the blood into plasmin with anticoagulant effects. At the same time, the number of platelets in the body also decreases, so the body's coagulation ability is reduced, and the hemostasis time is prolonged, which can easily cause wound infection and is not conducive to healing.