The best age for women to supplement calcium

Calcium intake is essential throughout a person's life. People need different levels of calcium intake at every age. When people lack calcium, they will obviously feel fatigue, back pain and leg pain. This is especially evident in female friends. Women usually take calcium tablets to supplement calcium. So at what age is it best for women to supplement calcium? Let’s take a detailed look at it below.

If women around 30 years old actively supplement calcium, the mineral content in the bones can reach its highest level. Once over 35, girls' physiological functions will gradually decline. Therefore, the best age for women to supplement calcium is before the age of 35 and throughout puberty. Girls must seize this stage to supplement calcium. Calcium is an essential nutrient for the body. Children's development, women and the middle-aged and elderly all need a certain amount of calcium to maintain bone density. If the diet does not provide enough calcium, the blood calcium concentration will decrease, which will inevitably affect the bones and teeth, and may also damage the heart and brain functions.

After understanding the best age for girls to supplement calcium, you also need to know how much calcium girls should supplement every day. The daily calcium intake of Chinese residents should be 800 to 1200 mg. Because the diet contains little calcium and fails to meet the standard, our calcium intake is insufficient. Therefore, you must supplement with foods high in calcium and calcium preparations on a regular basis. Girls can eat more sesame paste at the best age for calcium supplementation. 100 grams of sesame paste contains 1057 mg of calcium. What's more, sesame paste contains protein, amino acids and vitamins, which have extremely high health value for women.

Sea cucumbers are also suitable for calcium supplementation. They are rich in nutrients. One hundred grams of sea cucumbers contain 14.9 grams of protein and 0.9 grams of fat, 0.4 grams of carbohydrates and 357 milligrams of calcium, 12 milligrams of phosphorus and 2.4 milligrams of iron, as well as vitamin B1, vitamin B2 and niacin. The meat of sea cucumber is very tender and easy to digest. It is especially suitable for the elderly, children and women with weak constitutions. It is also a calcium supplement.

At the best age for women to supplement calcium, they should eat more tofu. Processed tofu, dried tofu and other soy foods have higher calcium content. One hundred grams of tofu contains about 164 mg of calcium. Because coagulants are used during processing, the more coagulants are used, the higher the calcium content will be. Tofu is also easy to digest and suitable for calcium supplementation for elderly women. Dairy products are the best calcium supplement. Cheese is rich in calcium and is very easy to absorb.