What to do if menstruation doesn't come?

Menstruation is an important physiological reaction of female friends. Many times, many people will encounter the embarrassing phenomenon that menstruation comes but does not come. The main reason is delayed menstruation. Delayed menstruation is an abnormal phenomenon, which mainly manifests as menstrual disorders. There are many reasons for menstrual disorders, but no matter which one, it needs to be solved in time to avoid irreversible consequences. The following are the reasons and solutions for menstruation that comes but does not come. I hope it can help you solve the phenomenon of menstrual disorders.

I feel my period but it's not coming, what's going on?

Delayed menstruation is a sign of blood deficiency from the perspective of traditional Chinese medicine. If the menstrual blood is insufficient and the uterine cavity cannot be filled, menstruation will be delayed and it is necessary to regulate the qi and blood. If you feel like your period but it's not coming, you should first rule out the possibility of pregnancy. It is recommended that you use a pregnancy test stick to test yourself, or go to the hospital for a blood test for hcg to confirm the diagnosis. It is also possible that you are in the ovulation period. Under normal circumstances, the amount of vaginal discharge will increase during the ovulation period. If you have mild vaginitis, the amount of vaginal discharge will be more than normal, which will create an illusion that you are about to have your period.

What are the signs that menstruation is coming?

Everyone has different premenstrual symptoms. Generally, there will be an increase in secretions, an increase in vaginal discharge, or abdominal pain and a feeling of heaviness. Some female friends may also feel slight swelling of the breasts, fatigue, general weakness, mental depression or irritability, restlessness, insomnia, and a heaviness in the pelvis. Some friends also have acne on their smooth little faces. Some people also gain weight and experience edema 1-3 days before their period, especially swollen fingers in the morning and swollen lower limbs in the afternoon. Some people also experience symptoms such as inattention, forgetfulness, difficulty in judgment, uncoordinated movements, and headaches before menstruation.

Female friends, in daily life you can eat more red dates, wolfberries, angelica and other foods that replenish qi and blood to regulate your body. In life, you should adjust your bad emotions in time and don't put too much mental pressure on yourself. You can do some gentle exercises, such as yoga, massage, etc., because exercise can make the blood flow smoothly. Female friends should also pay attention to rest and try not to stay up late. You can soak your feet in hot water at night to relieve the fatigue accumulated throughout the day, which can help you sleep better. You should also pay attention to keeping your uterus warm!