Will fasting affect menstruation?

Fasting is a way of life passed down from ancient times. In ancient times, people chose fasting mainly for the purpose of practicing so that they could achieve enlightenment and become immortals faster. In modern times, fasting has become a lifestyle that makes the body healthier. Because everyone's life is different, the reasons for choosing fasting are also different. But if women practice fasting, will it affect the normal menstruation?

Will fasting affect menstruation for women?

Fasting is a method that many women now adopt. This method can help us lose weight better and also help our body to excrete toxins better. However, the correct method must be adopted for fasting. If the correct method is not adopted, it may cause great impact on our body and may also cause delayed menstruation. Therefore, we must learn to fast correctly.

In fact, the female endocrine system is very prone to disorders. Therefore, if you do not perform appropriate fasting and do not pay attention to your physical condition during the fasting period, but blindly go on the fasting, it is very likely to cause endocrine disorders in women. Then, when the fasting is over, you may experience delayed menstruation. Once this happens, we need to take proper care of ourselves, pay more attention to our rest time every night, and also pay more attention to our diet. After a period of care, our menstruation can return to normal.

In fact, Bigu Fasting is a relatively difficult thing. If you want to fast, you must do it under the guidance of a professional nutritionist. If you practice fasting casually without understanding the concept in advance, it is very likely to cause certain harm to your body and make your body prone to malnutrition. If you are malnourished, it is likely to cause many symptoms and may also cause your menstruation to be delayed. Therefore, if you want to practice fasting in your daily life, you must make good preparations in advance.

Fasting can also cause gynecological diseases. Once gynecological diseases exist, your menstruation will be delayed.

Although losing weight is a very important thing, the prerequisite is that we must ensure our physical health. Bigu fasting is a very health-preserving thing, but if we want to do it, we must fully understand it and do some preparation in advance, so that it will help our health. Otherwise, it is very likely to affect our menstruation.

What are the benefits of fasting for women?

Weight loss

The reason why fasting became popular in the beginning was because it was very effective in weight loss. After a few fasting sessions, the body would become slimmer. Moreover, using fasting to lose weight will not cause a haggard face and increased wrinkles due to drastic weight loss, nor will it cause bulimia and make you obese, or anorexia and make you skinny. Because fasting removes toxins left in the body, it not only has no effect on the body, but can also make it healthier.

Adjust your eating habits

After fasting, the fat in the stomach is basically consumed, the stomach returns to its normal size, the eating habits are completely changed, the dietary structure is adjusted, the body's digestion and absorption functions are balanced, and the food intake reaches a normal level. It is very suitable for modern urban beauties whose diet and rest are disordered due to busy work.

Beauty and skin care

Fasting and qi circulation focus on regulating qi and activating blood circulation, softening hard masses, removing blood stasis and unblocking meridians. If you practice fasting for many times, you can make your skin delicate and white, your face rosy, eliminate wrinkles and scars, maintain and prolong your puberty, and feel like you have gone back five to ten years in time. Improve various skin sensitivities, stubborn spots, and improve skin quality.

Expel stool

Many female friends usually suffer from symptoms of constipation. If constipation lasts for a long time, the stool in the body will release multiple toxins, which have a great impact on the body. Fasting can clean out the stool in the large intestine. After a week of fasting, the long-accumulated stool can be completely discharged, and the amount of stool discharged can be as little as 360ml and as much as 1800ml.

Prevent and treat gynecological inflammation

Pain means obstruction, and inflammation in women comes from colon prolapse. Toxin deposits compress the uterus, and expelling the toxins is the only solution. Especially for diseases such as irregular menstruation, dysmenorrhea, amenorrhea, etc. caused by ovarian dysfunction, through the practice of fasting, the blocked meridians of the human body can be unblocked, the powerful circulation of qi and blood is strengthened, which can avoid the influence of hormone drugs on patients and adjust the physiological functions of the whole body. When you suffer from gynecological diseases and have sought medical treatment everywhere, but there is no obvious effect after simply using Western medicine and Western medicine, you might as well seek help from fasting practice, which may bring unexpected results.