Does formaldehyde affect menstruation?

When people enter a renovated house, they often smell a very pungent smell, which is the smell of formaldehyde. Formaldehyde is widely used in life, especially in some furniture, but due to the properties of formaldehyde, it is often carcinogenic. In recent years, there have been frequent cases of cancer caused by inhaling excessive formaldehyde. Some women find that their menstruation becomes irregular after inhaling formaldehyde. Does formaldehyde affect menstruation?

Can aldehyde cause menstrual disorders?

1. Will formaldehyde cause menstrual disorders?

If the indoor air exceeds the standard, such as filing cabinets, various artificial board tables and carpets in the office, they will release different doses of formaldehyde for a long time, especially newly purchased office furniture. In real life, working women who have just renovated their offices complain about irregular menstruation, and some even have delayed menstruation. Why is this? Is it because of my own health problems or is it caused by indoor decoration pollution?

Artificial composite boards in decoration materials will release harmful substances such as formaldehyde and benzene. Experts say that when the formaldehyde concentration in indoor air is between 0.24 and 0.55 mg per cubic meter, 40% of women of childbearing age will have irregular menstruation. Obvious symptoms include: inaccurate menstrual timing, too little or too much menstrual flow, long or very short menstrual cycle, dark red menstrual blood, etc. This is because long-term inhalation of formaldehyde by the human body will cause metabolic disorders in women. Just imagine that your blood is invaded by formaldehyde, so how can you talk about being as healthy as a tiger? Therefore, formaldehyde can cause menstrual disorders.

2. What are the causes of menstrual disorders?

Negative emotions: Long-term mental depression, sulking, or suffering from major mental stimulation and psychological trauma will inhibit the function of the pituitary gland and hypothalamus. Menstruation is formed after the hormones secreted by the ovaries stimulate the endometrium. The hormones secreted by the ovaries are affected by the hormones released by the pituitary gland and hypothalamus. Therefore, any abnormality in the function of the ovaries, pituitary gland, or hypothalamus will affect menstruation.

Excessive dieting: Expert research shows that girls need body fat to account for at least 17% of their body weight to experience menarche, and body fat must reach at least 22% of their body weight to maintain a normal menstrual cycle. Excessive dieting, due to insufficient energy intake, causes a large amount of fat and protein to be consumed in the body, resulting in a significant lack of estrogen due to synthesis disorders, affecting menstruation, and even causing scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not diet blindly.

Being too greedy for coolness and catching cold: According to research, when women are exposed to cold stimulation during menstruation, the blood vessels in the pelvis will contract excessively, causing oligomenorrhea or even amenorrhea. Therefore, women should have a regular daily life, avoid excessive fatigue, and especially pay attention to keeping warm and damp during menstruation.

3. Prevention methods of menstrual disorders

There are many factors that cause irregular menstruation. Many women do not pay too much attention to occasional irregular menstruation. Once it worsens, the consequences will be disastrous.

3.1. Prevent cold. Be sure to avoid wading in the rain during menstruation, and avoid exposing your lower abdomen to cold at all times.

3.2. Eat more iron-containing and nutritious foods. Supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, pork and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

3.3. Adjust your mindset. If your menstrual irregularities are caused by frustration or stress, then you must adjust your mindset. And if you already have irregular menstruation, it is also very necessary to maintain a good attitude.

3.4. Try to make your life regular. Staying up late, overwork and irregular lifestyle can all lead to irregular menstruation. Get your life on track and your periods may return to normal.

3.5. See a doctor if necessary. If bleeding continues without stopping after 24 hours and the amount of bleeding is heavy, or if your period is light or nonexistent, you should see a doctor immediately.

3.6. Drink aloe vera juice. Drinking about 56 grams of unprocessed aloe vera juice every day can relieve heartburn.

What foods should I eat for menstrual disorders

1. Lamb

It tastes sweet and is hot in nature. It has a very powerful effect of nourishing the kidney and strengthening yang, can warm the middle and drive away the cold, warm the qi and blood, stimulate the appetite and strengthen the spleen. It has a good tonic effect on women who have a feeling of abdominal pain, and has therapeutic and tonic effects in treating deficiency. It has a good therapeutic effect on women's menstrual disorders and dysmenorrhea.

2. Shepherd’s Purse

It has the effects of promoting diuresis and reducing swelling, cooling blood and stopping bleeding, lowering blood pressure and improving eyesight. It is especially helpful for symptoms such as red and swollen eyes, excessive menstruation, vomiting blood, bloody stools, and uterine bleeding! Women may wish to try eating more of this kind of food.

3. Chicken

Chicken can be very helpful in warming the middle and replenishing qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, strengthening tendons and bones, etc. For those who suffer from long-term cold hands and feet, dizziness, palpitations, fatigue, irregular menstruation, etc., then this is the best diet therapy method. If many patients want to regulate themselves well, then this method is worth a try.

4. Black-bone chicken

This has a very good nourishing effect on women, has a very good way of replenishing deficiency, and is very beneficial for postpartum women. At the same time, this is also an excellent nourishing food for women. For those who suffer from irregular menstruation, excessive leucorrhea and some wasting diseases, black chicken is definitely the best choice.

Diet recipes for menstrual disorders

1. Add 20 jujubes, 10 grams of motherwort, and 10 grams of brown sugar into water and stew the soup, once in the morning and once in the evening. It is suitable for treating delayed menstruation and oligomenorrhea caused by cold during menstruation.

2. 2 eggs, 30 grams of motherwort. Wash the eggs, stew them with motherwort and water. After the eggs are cooked, peel them and cook for another 20 minutes. Eat the eggs and drink the soup. It is suitable for treating oligomenorrhea and delayed menstruation caused by blood stasis.

3. Boil appropriate amounts of red sorghum flowers and brown sugar in water and drink it in two doses. It is suitable for those who have early menstruation, heavy menstrual flow and bright red menstruation.

4. Add 10 grams each of angelica and ginger and 100 grams of mutton slices into water and cook together. Add salt after it is cooked, drink the soup and eat the meat. It is suitable for symptoms such as delayed menstruation, scanty menstruation, and abdominal cold pain.

5. Cook 200 grams of rice vinegar and 250 grams of tofu together and eat before meals. Eat all at once. It is suitable for strong women with short menstrual periods, dark red blood and heavy flow.

6. 50 grams of raw hawthorn meat and 40 grams of brown sugar. First fry the hawthorn and remove the residue, then add brown sugar and drink while hot. Suitable for delayed menstruation.