The simplest treatment for night sweats in women

When women reach menopause, many women experience night sweats when they sleep. Although this is a normal physiological phenomenon of menopause, it inevitably makes many women feel embarrassed. Is there any way to treat female night sweats? You may also want to try some folk remedies for treating night sweats. It will definitely relieve night sweats.

Why do night sweats occur?

Night sweats is actually a term used in traditional Chinese medicine. It refers to a symptom characterized by abnormal sweating after falling asleep and stopping sweating after waking up. Any causes and diseases that affect the body's immune center and increase the central nervous system humoral regulation can cause night sweats. If the amount of sweating is small, the sweating stops after waking up, and there is no discomfort or only a feeling of dry mouth and dry throat, it generally will not cause great harm to the body. However, if the amount of sweat is huge, even the quilt may be soaked, and it may be accompanied by symptoms such as irritability, dizziness, weight loss, fatigue, low urine volume, constipation, etc., and dehydration may occur over time, seriously endangering the patient's physical and mental health and personal safety.

What are some ways to treat night sweats?

1. Estrogen replacement therapy

Menopausal night sweats are a more common problem among women during menopause and also confuse many women. In particular, insomnia caused by night sweats during sleep also causes great harm to the mind and body of menopausal women. The common way to deal with this problem at this stage is estrogen replacement therapy.

2. Treatment with Chinese medicine

According to traditional Chinese medicine, night sweats during menopause are caused by the gradual deficiency of kidney essence and blood and the decline of the functions of the internal organs after women enter menopause, resulting in symptoms of night sweats. According to traditional Chinese medicine, cooked rehmannia can nourish yin, benefit the kidney and fill the marrow; raw rehmannia can clear away heat and detoxify, nourish yin and produce body fluid; Ophiopogon japonicus can nourish yin and produce body fluid, moisten the lungs, relieve cough and purify the heart; Schisandra chinensis can astringe and eliminate sweat, nourish the kidney, strengthen yang and calm the heart, and replenish qi and nourish yin and body fluid. The four medicines work together to nourish the heart and kidneys, nourish yin, clear away heat and detoxify, and astringe sweat. Boil 20 grams of cooked rehmannia, 15 grams of raw rehmannia, 12 grams of ophiopogon japonicus, and 6 grams of schisandra chinensis in water and drink it once a day to effectively alleviate menopausal night sweats.

To treat night sweats, you can try this little folk remedy

1. Lily and lotus seed soup

Lily and lotus seed soup can invigorate qi, harmonize the stomach, moisten the lungs and relieve cough, replenish yin and detoxify the body, and improve the effects of yin deficiency and night sweats.

Method: Soak appropriate amount of lily flowers and lotus seeds in cold water, put them into a pot together, add appropriate amount of cold water and bring to a boil, add rock sugar until dissolved.

2. Chinese wolfberry, ophiopogon japonicus and diced egg

Taking wolfberry, ophiopogon japonicus and diced egg every day can nourish the kidneys and treat kidney deficiency.

Method: 5 eggs, 30 grams each of wolfberry, peanut kernels, and lean pork, 10 grams of Ophiopogon japonicus, and appropriate amounts of salt, starch, flour, and cooking oil. Crack the raw eggs into a bowl, steam them, and cut them into granules after cooling. Wash the Ophiopogon japonicus, boil it in water, cut it into crumbs, dice the lean pork, put the pot on the fire, add cooking oil, stir-fry the diced pork, pour in the egg granules, wolfberry, and Ophiopogon japonicus crumbs, stir well, add salt, then thicken with wet starch, serve, and put the boiled peanut kernels on top.

3. Black mulberry and oyster stew

Preparation: Crush the oysters, wrap them tightly in a bag, put them into a pot with dried black plums, dates, and mulberry seeds, add appropriate amount of water, cook until they are soft, and remove the residue. Take 1 dose a day, drink it all at once, and take 7 to 10 doses in a row to treat menopausal night sweats.